Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Series with Mike
Classes with Mike
Create length and space in the spine with this short, yet effective practice.
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable...
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take...