Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Series with Mike
Healthy Backs
Classes with Mike
Better Balance
This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to...
Extension Practice
Extend and lengthen your spine in a short amount of time. You will move through every category of asana in...
Spinal Lengthening
Create length and space in the spine with this short, yet effective practice.
Good Posture
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
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