Spinal Lengthening | Power Yoga

Healthy Backs

Spinal Lengthening

Create length and space in the spine with this short, yet effective practice.

Instructor:
Mike Nader

Mellow

31 mins

5

OUT OF 5

Reviews

Just what I needed today. I wasn't feeling great and this was just what I needed to get my day started. Thanks Mike.

April 27, 2022

dkaplan, on the Spinal Lengthening class.

April 5, 2022

Fredborg, on the Spinal Lengthening class.

Great class for back when you are pressed on time. Transitions are a little quick for me but overall a healing time. Thank you, Mike.

February 23, 2022

cravealive, on the Spinal Lengthening class.

February 19, 2022

Melissa, on the Spinal Lengthening class.

This class really helped my back lengthen! Thank you.

February 7, 2022

Connie, on the Spinal Lengthening class.

Thank you I really needed that!

January 24, 2022

Sue, on the Spinal Lengthening class.

perfect gentle morning stretch!

January 24, 2022

jeri96, on the Spinal Lengthening class.

January 9, 2022

Karin, on the Spinal Lengthening class.

November 1, 2021

audrey, on the Spinal Lengthening class.

October 27, 2021

Iron, on the Spinal Lengthening class.

Mike is a total pro when it comes to anatomy. You will feel taller and more spacious after this practice. Who wouldn’t want that(!)?

July 10, 2021

Angela, on the Spinal Lengthening class.

June 2, 2021

Gregg, on the Spinal Lengthening class.

Another big AHHHHH. Mike's classes are so unique and I always feel great when done. My whole back feels amazing. Many thanks!

April 27, 2021

Kate, on the Spinal Lengthening class.

March 23, 2021

stacycol, on the Spinal Lengthening class.

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