Healthy Backs

Spinal Lengthening

Create length and space in the spine with this short, yet effective practice.

Mike Nader
31 mins




Mike is a total pro when it comes to anatomy. You will feel taller and more spacious after this practice. Who wouldn’t want that(!)?

July 10, 2021

Angela, on the Spinal Lengthening class.

Another big AHHHHH. Mike's classes are so unique and I always feel great when done. My whole back feels amazing. Many thanks!

April 27, 2021

Kate, on the Spinal Lengthening class.

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