Healthy Backs
Good Posture
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
Mike Nader
Active
20 mins
5OUT OF 5
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Reviews
I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.
April 9, 2021
Alyson, on the Good Posture class.
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