Healthy Backs

Good Posture

Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

Mike Nader
Active
20 mins

5

OUT OF 5

Reviews

I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.

April 9, 2021

Alyson, on the Good Posture class.

Love this short, focusing practice!

March 24, 2021

ronin78, on the Good Posture class.

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