Healthy Backs

Good Posture

Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

Instructor:
Mike Nader

Active

20 mins

5

OUT OF 5

Reviews

Thank you, Mike for a fantastic 20mins class!

October 20, 2021

amelia.eiras, on the Good Posture class.

Only twenty minutes yet helps to find space and levity. Lovely

September 30, 2021

Janepark, on the Good Posture class.

Perfect 👌

September 6, 2021

Lena, on the Good Posture class.

Such a wonderful way to start the day. Thank you.

August 25, 2021

Doris, on the Good Posture class.

August 2, 2021

ScottyP, on the Good Posture class.

Lovely, thank you.

June 5, 2021

Onya, on the Good Posture class.

I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.

April 9, 2021

Alyson, on the Good Posture class.

Love this short, focusing practice!

March 24, 2021

ronin78, on the Good Posture class.

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