Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
OUT OF 5
Lovely, thank you.
June 5, 2021
Onya, on the Good Posture class.
I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.
April 9, 2021
Alyson, on the Good Posture class.
Love this short, focusing practice!
March 24, 2021
ronin78, on the Good Posture class.