Healthy Backs
Good Posture
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
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Reviews
This is a wonderful, comprehensive practice to get you out of your shoulder slump! Wow, the tension release on my right shoulder was transformative. Thank you, Mike!
September 19, 2022
Maria, on the Good Posture class.
Lengthening... and that front shoulder stretch.... kinda ouch in a good way :) Namaste
January 27, 2022
Victoria, on the Good Posture class.
Thank you for this great dynamic capsule, I found it perfect to start the day.
December 30, 2021
mariateresacalal, on the Good Posture class.
Very nice. I only had a short time to practice after driving a lot today. Felt great, back feels so much better after all that sitting. Thank you Mike! Good one again!
December 15, 2021
Kate, on the Good Posture class.
Magnificent! Amazing how powerful this 20 minute practice is- simply wonderful. Highly RECOMMENDED. THANK YOU MIKE NADER.
December 11, 2021
akuyoe, on the Good Posture class.
Love these short clssses Love this short class to get grounded for the day!
October 31, 2021
Karen, on the Good Posture class.
Thank you, Mike for a fantastic 20mins class!
October 20, 2021
amelia.eiras, on the Good Posture class.
Only twenty minutes yet helps to find space and levity. Lovely
September 30, 2021
Janepark, on the Good Posture class.
I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.
April 9, 2021
Alyson, on the Good Posture class.
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