Good Posture

This is my first time doing a yoga session that focused solely on posture. Just after 20 minutes, I felt relief in my back and I finally experienced good posture, which is something I haven't felt in a while. Will definitely be practicing this video and similar content in the future!

August 25, 2023

Tamara, on the Good Posture class.

This is a wonderful, comprehensive practice to get you out of your shoulder slump! Wow, the tension release on my right shoulder was transformative. Thank you, Mike!

September 19, 2022

Maria, on the Good Posture class.

August 9, 2022

Theresa, on the Good Posture class.

August 1, 2022

Ioana, on the Good Posture class.

April 3, 2022

Fredborg, on the Good Posture class.

March 11, 2022

vborg1980, on the Good Posture class.

February 22, 2022

Mo, on the Good Posture class.

February 18, 2022

Beth, on the Good Posture class.

Lengthening... and that front shoulder stretch.... kinda ouch in a good way :) Namaste

January 27, 2022

Victoria, on the Good Posture class.

Thank you for this great dynamic capsule, I found it perfect to start the day.

December 30, 2021

mariateresacalal, on the Good Posture class.

Very nice. I only had a short time to practice after driving a lot today. Felt great, back feels so much better after all that sitting. Thank you Mike! Good one again!

December 15, 2021

Kate, on the Good Posture class.

Magnificent! Amazing how powerful this 20 minute practice is- simply wonderful. Highly RECOMMENDED. THANK YOU MIKE NADER.

December 11, 2021

akuyoe, on the Good Posture class.

Love these short clssses Love this short class to get grounded for the day!

October 31, 2021

Karen, on the Good Posture class.

Thank you, Mike for a fantastic 20mins class!

October 20, 2021

amelia.eiras, on the Good Posture class.

Only twenty minutes yet helps to find space and levity. Lovely

September 30, 2021

Janepark, on the Good Posture class.

Perfect ?

September 6, 2021

Lena, on the Good Posture class.

Such a wonderful way to start the day. Thank you.

August 25, 2021

Doris, on the Good Posture class.

August 2, 2021

ScottyP, on the Good Posture class.

Lovely, thank you.

June 5, 2021

Onya, on the Good Posture class.

I love these spinal strengthening practices. This one is great for those days time is short but I need my practice. Thank you Mike.

April 9, 2021

Alyson, on the Good Posture class.

Love this short, focusing practice!

March 24, 2021

ronin78, on the Good Posture class.