- Active
- 32 min
- Flow
- 4.7 out of 5
About This Class
A short and sweet practice to effectively open the hips and create freedom in the lower back. This strong class will start with sun salutations, moving through lateral poses, half lotus variations, and finish with dynamic king pigeon.
Comments
8patriciatschopp1
Amazing class again. Thank you 馃檹
Fredborg
Kate Tucker
Not sure how I missed this one鈥eally excellent flow, twists, stretches. Really felt amazing and Mike鈥檚 instruction is oh-so good. Thanks!
Kate Tucker
Not sure how I missed this one鈥eally excellent flow, twists, stretches. Really felt amazing and Mike鈥檚 instruction is oh-so good. Thanks!
Melis
Member
Katherine
Elizabeth
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