Light and simple more length than strength.

Meditation of Gratitude.

Meditation of Wisdom.

Meditation of Compassion.

No Down Dog, no vinyasa, just some sweet floor work.

Doing poses with an internal view using 3rd eye center focus control.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Creating expansion and space through breath and surrender.

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence...

A 45-minute very well rounded flow.

2 min. FAQ

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Lower body strength and cardio.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

[A simple practice, yet not easy.

Basic, but stimulating standing flow, no leg balances.

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Active balance sequence.

A slower paced well rounded flow covering all the bases.

Super soft beginning into a total flow.

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Building low body and core strength in a fun dynamic flow.

Create energy and sweet squatting throughout this flow.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Calmness is a muscle, train your mind to be calm and peaceful.

A sweat inducing flow with extra twists.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

A comprehensive 30 minute flow with a little bit of everything.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Power Yoga Online Class: 20-Minute Power Up   A quick and well-rounded practice when you’re short on time.

20 minutes of length & strength.

Unique warm ups and back muscles.

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

Work up a sweat with the bridge pose.

A quick morning routine with fundamental movements to start your day.

Strength & Stretch!

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

A sweat inducing flow with extra twists.

A slow and deliberate power yoga flow.

A full practice finding length, building lower body, and core strength.

This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

Power Yoga Online Class: Pre-Bedtime Serenity   This class will focus on postures to help relieve overall emotional and physical...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.