Classes | Power Yoga

Livestreaming

Past Livestreams

When Is Enough Enough?

• 59 min • Bryan Kest

9-6-22 With a sweet addition to our warm up…

I Am Beautiful

• 88 min • Bryan Kest

9-4-22 Slow and gentle and so very sweet like…

Spirited Dynamism

• 62 min • Bryan Kest

9-1-22 After a short warmup sequence we perform almost…

In and Out

• 56 min • Bryan Kest

8-30-22 This class gets right into it with all three…

Healthy Backs

Spinal Lengthening

• 31 min • Mike Nader

Create length and space in the spine with this short,…

Good Posture

• 20 min • Mike Nader

Use variations of familiar yoga postures to strengthen the muscles…

Dynamic Core

• 45 min • Mike Nader

45 minutes of core to strengthen the muscles around the…

All-Around Spine Health

• 58 min • Mike Nader

A complete practice including forward bends, backbends, laterals, twists, extension…

Most Recent

Open Heart Open Mind

• 26 min • Byron de Marsé

Front body and shoulder opening to enhance the connection to…

Animal Melody – Animal Style

• 44 min • Terry Kvasnik

Here we bring together all of the animals in the…

Snake – Animal Style

• 55 min • Terry Kvasnik

This practice increases your spine’s flexibility, your torque and your…

Big Cat – Animal Style

• 63 min • Terry Kvasnik

Here you’ll get some original ways to release your energy…

Most Popular

Time Flies when Lost in Breath

• 70 min • Bryan Kest

Thu, 03/31/22: So little yet so much. A powerfully simple…

Standing Long & Strong

• 34 min • Bryan Kest

A quick deep standing flow.

Just a Light Flow

• 97 min • Bryan Kest

Light and simple, more length than strength.

A little of everything and a lot of nothing

• 70 min • Bryan Kest

Wed, 12/02/20 – A class emphasis on touching a lot…

Free Classes

Strength & Presence

• 63 min • Travis Eliot

Let it Go!

• 61 min • Byron de Marsé

Hug Anything

• 30 min • Dan Ward

Slow, steady, approachable. Discover the power of another level of…

Deception

• 65 min • Bryan Kest

Is it Yin or Yang or something in-between. Certainly it’s…

Short & Sweet

Standing Long & Strong

• 34 min • Bryan Kest

A quick deep standing flow.

Ballet Flow

• 35 min • Byron de Marsé

Designed to strengthen the adductor muscles, with balance, strength, and…

Twist to Aline

• 33 min • Dan Ward

Find alignment and single focus in this therapeutic class with…

Chair Yoga: Chair Dog

• 16 min • Dan Ward

Sticking with the shoulders to start, we explore Downdog using…

Long & Strong

Just a Light Flow

• 97 min • Bryan Kest

Light and simple, more length than strength.

Practice with a Message

• 89 min • Astrid Kastenberg

Letting go to land on your mat, this dynamic flow…

The Ballerina Flow

• 90 min • Byron de Marsé

Outer hips and inner thighs are the focus as well…

Calisthenics Strengthening Flow

• 86 min • Andres Salcedo

This morning calisthenics strengthening flow workout contains a variety of…

Relax & Let Go

Meditation of Gratitude #2

• 17 min • Bryan Kest

Meditation of Gratitude.

Side Show

• 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Expansion & Space

• 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Side Body Release

• 29 min • Steve Jones

A thorough investigation of the side body helping to release…

Pose & Technique

Crow Pose

• 27 min • Byron de Marsé

Warm up for Crow Pose in this strong short class.

Mt. Pose Series

• 27 min • Travis Eliot

The Tadasansa “Mountain Pose” series is an incredible 30 minutes…

Boat Pose

• 2 min • Bryan Kest

Possibilities & Suggestions.

Bound Seated Pose

• 3 min • Bryan Kest

Possibilities & Suggestions.