Classes
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“Oh Shit Not This Again”
- 66 MIN
A balanced standing sequence finished with some nice floor stretches. Add to Favorite
(LSD) Long, Slow, & Deep
- 111 MIN
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t
(LSD) Long, Slow, & Deep – Short Form
- 38 MIN
Longer held floor stretches. Add to Favorite
(LSD) Long, Slow, & Deep – XL
- 160 MIN
Bryan’s famous deep, deep class, filmed in Hamburg, Germany. Add to Favorite
(wo)Man in the Mirror
- 108 MIN
Sun, 5/23 – This class is a paradox in the sense it starts as very much a Yin class but slowly slips into an old
1 Hour and it Works!
- 69 MIN
Slightly vigorous and well rounded flow with a sweet little mediation at the end! Add to Favorite
1 Hour Power Hour #2
- 70 MIN
Lower body strength and cardio. Add to Favorite
1 Hour Power Hour!
- 68 MIN
Fit it all in and balance it all out with Bryan in this exciting 60-minute class! Add to Favorite
1 Hour Strong!
- 67 MIN
Strength, maintenance, calmness, and balance, all in an hour! Add to Favorite
1 Hour Wrap-City!
- 61 MIN
Wrap-City the extended tour! Add to Favorite
1/2 Hour Gentle Yoga
- 30 MIN
This 30 min. “Gentle Yoga” practice will leave you feeling blissed and blessed…super sweet! Add to Favorite
1/2 Hour Strong!
- 35 MIN
Short, sweet, and complete! Add to Favorite
1/2 Hour Wrap-City
- 39 MIN
1/2 Hour Tour of Wrap-City! Add to Favorite
1/2 Lotus Yin
- 79 MIN
Leg stretches and hip openers culminating in 1/2 lotus and double pigeon. Add to Favorite
10,000 Kisses
- 108 MIN
Sun, 02/06/22: Just as 10,000 kisses could be associated with sweet suffering this class may be the same–strong, long and dynamic with all 3 warmup
12 Pushups
- 99 MIN
Deep stretching Sequence Add to Favorite
16 Triangles
- 70 MIN
Thu, 10/07/21: Well it’s really 4 triangles with 4 reverse triangles on both sides. So it’s 16 triangles. This class is deep stretching, loads of
17
- 68 MIN
8/4/22 Gently rolling into 17 push-ups broken up into 3 groups of five with some leg balances in between followed by shoulder stretches, lunges and
2 Chains
- 12 MIN
Anterior and posterior Chain movement. Add to Favorite
20 Minutes & Done #1
- 25 MIN
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what your feeling with what little
20 Minutes & Done #2
- 24 MIN
Back muscles and mobility. Add to Favorite
20 Minutes & Done #3
- 25 MIN
Upper Body Strength. Add to Favorite
20 Minutes & Done #4
- 25 MIN
Moderate Standing Flow with Sweet Resting Pose. Add to Favorite
20 Minutes & Done #5
- 25 MIN
20 minutes of length strength. Add to Favorite