Classes

Aloha Yogis! We are almost ready to be back up and running--hopefully just a few more days! Livestream classes cancelled...

Hey everyone: We're very sorry for the inconvenience; however, we need to go back into quarantine--stay tuned for more info....

Hey everyone: We're very sorry for the inconvenience; however, we need to go back into quarantine--stay tuned for more info....

Hey everyone: We're very sorry for the inconvenience; however, we need to go back into quarantine--stay tuned for more info....

Hey everyone: We're very sorry for the inconvenience; however, we need to go back into quarantine--stay tuned for more info....

Hey everyone: We're very sorry for the inconvenience; however, we need to go back into quarantine--stay tuned for more info....

Hey everyone: due to some recent turn of events, we need to self-quarantine through Friday. Our family is healthy and...

Hey everyone! Due to some recent turn of events, we need to self-quarantine through Friday. Our family is healthy and...

Hey everyone! Due to some recent turn of events, we need to self-quarantine through Friday. Our family is healthy and...

Hey everyone! Due to some recent turn of events, we need to self-quarantine through Friday. Our family is healthy and...

Mon, 7/19/21: With less activity and fewer down dogs a moderately strong standing sequence finishing with a deep sweet hip...

Sun, 7/18/21: Starting the class supine and finishing supine with a whole heck of a lot that happens in between....

Mon, 7/12/21: Think of a 1960 chevy rumbling along not too fast but not too slow. A couple bumps but...

Sun, 7/11/21: A little bit of everything in this one. With a half hour of yin and a load of...

Fri, 7/09/21: This class is a classic Krishnamacharya dynamic flow. Each pose performed for 5 rounds holding each round for...

Thu, 7/08/21: A sustainable physical yoga practice is not only a practice performed moderately but a routine that gets you...

Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have...

Join Bryan for his live streaming 60-minute Power Yoga class.

Mon, 7/05/21: A slower paced flow class with just enough strength, length, and balanced distribution of activity with a sweet...

Sun, 7/04/21: An even, balanced and fluid class touching so much yet never doing anything. If you like twisting, balancing,...

Fri, 7/02/21: All three warm-up sequences really get things going and then deep stretches including hamstrings and hips wind us...

Thu, 7/01/21: Cryangle, crunge and crog do I need to say more? A slower paced focused flow using standing poses...

Create length and space in the spine with this short, yet effective practice.

Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable...

A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take...

A comprehensive and strong practice to improve spinal health and core strength.

A sequence designed for general, overall low back maintenance.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Longer held floor stretches.

Power Yoga Online Class: The 5 Movements of the Spine   Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...

A great way to start your day with specific exercises to increase thoracic spine mobility.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

Super simple very strong.

Explore humility and peace as we flow through this series opening our hips and opening our hearts.

Anterior and posterior Chain movement.

Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new.

This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body.

A sequence on one spot.

This practice will help release tension from your shoulders, neck, and upper back.

Movement with no chaturangas!

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

Heat up from the inside exploring breath and movement in this creative flow.

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance &...

Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let...

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

A sequence designed for general, overall low back maintenance.

Meditation of Gratitude.

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Explore your hips with gentleness.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Modest warm up, modest strength, deep hip stretching.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A 30 min. practice to get you out of your head and into the yogic zone.

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Calmness is a muscle, train your mind to be calm and peaceful.

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

A strong flow themed on flexion and extension.

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

A sequence designed for general, overall low back maintenance.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

A practice to get you moving.

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Create energy and sweet squatting throughout this flow.

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Camel Pose (Ustrasana) and standing poses.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

A Very Balanced Flow with Bryan Kest!

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.