Livestreaming...
Livestream Class Tue, 01/26/21
Join Bryan for his live streaming 60-minute Power Yoga class.
Livestream Class Wed, 01/27/21
Join Bryan for his live streaming 60-minute Power Yoga class.
Livestream Class Thu, 01/28/21
Join Bryan for his live streaming 60-minute Power Yoga class.
Livestream Class Fri, 01/29/21
Join Bryan for his live streaming 60-minute Power Yoga class.
Livestream Class Sun, 01/31/21
Join Bryan for his live streaming 90-minute Power Yoga class.
Most Recent...
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
These Glutes are Made for Walking
Strength movement - Warrior I - Shiva Squats.
Low Back Magic
Let's take care to the low back with...forward folds, twists, and a hip opener.
Front to Back
One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed...
Most Popular...
A little of everything and a lot of nothing
Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...
Doggies, Froggies and Camels, oh my!
Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
20 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
Low Back Maintenance – Extended
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.
Yoga for Anyone
This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...
Twists & Shout
Building low body and core strength in a fun dynamic flow.
Past Livestreams...
Arm Balance Bliss
Mon, 1/25/21 - Loads of approachable arm balances are the warms ups on this, yet to keep things balanced its...
Mild Mode Sunday Flow
Sun, 1/24/21 - With a class longer than an hour and a half we definitely have time to hit most...
Old School Flow
Fri, 1/22/21 - Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result...
Day of the Eagle and Angel
Wed, 1/20/21 - This class might be basic, but for me it was one of the sweetest. Very balanced class...
Dancer’s Moon
Tue, 1/19/21 - A very approachable sequence that will certainly challenge you. Salutations, arm balances, leg balances, spinal twists, floor...
MLK Cardio Yoga Buffet
Mon, 1/18/21 - Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and...
Rocket Ship
Sun, 1/17/21 - Long and strong with a yin type of beginning about 30 minutes of floor stretches leads into...
Calmness Amidst Difficulty
Thu, 1/14/21 - This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class...
Cock Your Bow
Wed, 1/13/21 - After a short and effective warmup sequence we hit some of the basics before we head up...
Grounded
Tue, 1/12/21 - We start gently as we move into our salutations and heating movements, and then we hit the...
Cranes and Airplanes
Sun, 1/10/21 - With a slow gentle beginning which you will look back on fondly full of deep sweet stretches,...
Mr. & Mrs. Thighburn
Fri, 1/8/21 - Strength all over the place. Back muscles, core muscles, leg muscles, upper body muscles! A few deep...
Featured & Free...
A Flow To Let Go
A strong flow themed on flexion and extension.
Building a Strong Foundation
Gradually recruiting muscles and activating engagement within the lower body and core.
A Peaceful Approach (Part 3)
Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...
Floating Above the Crowd
Camel Pose (Ustrasana) and standing poses.
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...
Yoga Basics #4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
Office Yoga
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...
Morning Movement
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Anywhere Anytime
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...
30 Minutes & Done #2
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...
Short & Sweet...
Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.
Twist to Aline
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.
A Flow To Let Go
A strong flow themed on flexion and extension.
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Shoulder Maintenance
This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.
Pop a Squat
Create energy and sweet squatting throughout this flow.
Head to Toes
A strong steady stretch from the toes to the hips with a little bit of core and shoulders.
Non-Linear Flow
A non-linear progression to break patterns finding variety in movement.
Long & Strong...
Practice with a Message
Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...
The Ballerina Flow
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
I Hope You Enjoy This!
Basic well rounded flow, anecdotes and philosophy abound.
Floating Above the Crowd
Camel Pose (Ustrasana) and standing poses.
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...
Dive Deep
Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...
Single Focus
An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...
Relax & Let Go...
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...
Pranyama & Meditation
Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...
Inner Peace
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.
Finding Peace
Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...
Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...
Stress Reduction
Power Yoga Online Class: Stress Reduction Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...
Pose & Technique...
Mt. Pose Series
The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...
Locust Pose
Power Yoga Online Class:Locust Pose Possibilities & Suggestions.