Livestreaming
Past Livestreams
Garner Health and Wellness
1/26/23 Getting right into our salutations and then into…
Healthy Backs
Good Posture
Use variations of familiar yoga postures to strengthen the muscles…
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension…
Most Recent
Invigorating and Restorative Flow
Move, stabilize, and sweat! Energize the whole body and wind…
Forward Folding Power Flow
A class that focuses on hamstrings, with standing and seated…
Morning Core Balance Workout Flow
This morning Workout Flow is designed to cultivate inner and…
Most Popular
Time Flies when Lost in Breath
Thu, 03/31/22: So little yet so much. A powerfully simple…
A little of everything and a lot of nothing
Wed, 12/02/20 – A class emphasis on touching a lot…
Free Classes
Short & Sweet
Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and…
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using…
Long & Strong
Practice with a Message
Letting go to land on your mat, this dynamic flow…
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of…
Relax & Let Go
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release…
Pose & Technique
Mt. Pose Series
The Tadasansa “Mountain Pose” series is an incredible 30 minutes…