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  1. Class Of The Day

    A Peaceful Approach (Part 1)

    You can go slow! In this class, we break down Surya A (sun salutation), piece by piece, then put it all back together again. A simple asana series help you access the interior world, where the real work is being done.

  2. Your Favourites

    Cultivate your Strength!

    Sit in your hips and hold that pose in this lower body and core strengthening flow with Rudy!

All classes

  1. One Leg at a Time

    A short journey up and down one leg and a time before descending to the floor to stretch out the core and rest.

  2. A Quick Hit Meditation

    Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

  3. Manifestation Meditation

    Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

  4. Power Up

    A very efficient sequence to build strength, vitality, and centeredness. You will use dynamic movements to extend your breath, flowing through standing poses, dynamic chair pose, dolphin, and navasana to build core strength. Ending with a short savasana to clear the mind.

  5. See More

    Use Asana to yoke your awareness and ultimate purpose.

  6. Plank’d

    Make peace with plank in this 30 minute core class.

  7. Practical Meditation For The Real World

    Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during the holidays. Grab a comfortable seat and let’s begin.

  8. White Poodle

    Standing Lunging Sitting & Lying.

  9. 30 Minutes & Done!

    An active little flow!

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