Classes | Power Yoga

Livestreaming

Past Livestreams

17

Active • 68 min • Bryan Kest

8/4/22 Gently rolling into 17 push-ups broken up into…

Get It While You Can

Active • 69 min • Bryan Kest

8/2/22 A very balanced and evenly paced class using…

Full On Flow

Active • 97 min • Bryan Kest

7-31-22 The deceptively slow and gentle first 3rd is…

Wham Bam Hips and Hams

Active • 64 min • Bryan Kest

7-28-22 Hips, hamstrings, twists, shoulders and hips again this…

Healthy Backs

Spinal Lengthening

Mellow • 31 min • Mike Nader

Create length and space in the spine with this short,…

Good Posture

Active • 20 min • Mike Nader

Use variations of familiar yoga postures to strengthen the muscles…

Dynamic Core

Active • 45 min • Mike Nader

45 minutes of core to strengthen the muscles around the…

All-Around Spine Health

Active • 58 min • Mike Nader

A complete practice including forward bends, backbends, laterals, twists, extension…

Most Recent

Shivakali Vinyasa

Active • 62 min • Serge Bandura

A practice linking breath, meditation, and movement. Joyful expressions of…

Chimp – Animal Style

Active • 40 min • Terry Kvasnik

I call this Monkey part 2. This one really gets…

Cat – Animal Style

Active • 43 min • Terry Kvasnik

This is all about continuous core engagement through motion. This…

Gorilla – Animal Style

Active • 44 min • Terry Kvasnik

A nice introduction to moving on all 4’s. Working on…

Most Popular

Time Flies when Lost in Breath

Active • 70 min • Bryan Kest

Thu, 03/31/22: So little yet so much. A powerfully simple…

Standing Long & Strong

Active • 34 min • Bryan Kest

A quick deep standing flow.

Just a Light Flow

Active • 97 min • Bryan Kest

Light and simple, more length than strength.

A little of everything and a lot of nothing

Active • 70 min • Bryan Kest

Wed, 12/02/20 – A class emphasis on touching a lot…

Free Classes

Strength & Presence

Robust • 63 min • Travis Eliot

Let it Go!

Robust • 61 min • Byron de Marsé

Mellow Out

Mellow • 47 min • Steve Jones

A nice mellow practice with a little bit of flow…

Way Down Low

Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips,…

Short & Sweet

Standing Long & Strong

Active • 34 min • Bryan Kest

A quick deep standing flow.

Ballet Flow

Active • 35 min • Byron de Marsé

Designed to strengthen the adductor muscles, with balance, strength, and…

Twist to Aline

Active • 33 min • Dan Ward

Find alignment and single focus in this therapeutic class with…

Chair Yoga: Chair Dog

Active • 16 min • Dan Ward

Sticking with the shoulders to start, we explore Downdog using…

Long & Strong

Just a Light Flow

Active • 97 min • Bryan Kest

Light and simple, more length than strength.

Practice with a Message

Active • 89 min • Astrid Kastenberg

Letting go to land on your mat, this dynamic flow…

The Ballerina Flow

Active • 90 min • Byron de Marsé

Outer hips and inner thighs are the focus as well…

Calisthenics Strengthening Flow

Active • 86 min • Andres Salcedo

This morning calisthenics strengthening flow workout contains a variety of…

Relax & Let Go

Meditation of Gratitude #2

Mellow • 17 min • Bryan Kest

Meditation of Gratitude.

Side Show

Mellow • 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Expansion & Space

Active • 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Side Body Release

Mellow • 29 min • Steve Jones

A thorough investigation of the side body helping to release…

Pose & Technique

Crow Pose

Active • 27 min • Byron de Marsé

Warm up for Crow Pose in this strong short class.

Mt. Pose Series

Mellow • 27 min • Travis Eliot

The Tadasansa “Mountain Pose” series is an incredible 30 minutes…

Boat Pose

Mellow • 2 min • Bryan Kest

Possibilities & Suggestions.

Bound Seated Pose

Mellow • 3 min • Bryan Kest

Possibilities & Suggestions.