2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

2 min. FAQ

Modest warm up, modest strength, deep hip stretching.

Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Lower body strength and cardio.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

[A simple practice, yet not easy.

Basic, but stimulating standing flow, no leg balances.

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Active balance sequence.

Livestream yoga class with Bryan Kest Tuesday August 4, 2020

Livestream yoga class with Bryan Kest Wednesday August 5, 2020

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the...

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Building low body and core strength in a fun dynamic flow.

Basic well rounded flow, anecdotes and philosophy abound.

Create energy and sweet squatting throughout this flow.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Calmness is a muscle, train your mind to be calm and peaceful.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Whether it's the beginning of the day to energize or the end to chill out discover your own pace within...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Power Yoga Online Class: 20-Minute Power Up   A quick and well-rounded practice when you’re short on time.

20 minutes of length & strength.

Unique warm ups and back muscles.

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

Work up a sweat with the bridge pose.

A quick morning routine with fundamental movements to start your day.

Strength & Stretch!

A quick routine to build flexibility in the hamstrings.

A less then 10 minute fire starter stoking with breath and building strength.

Standing sequences and deep hip stretches.

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

A slow and deliberate power yoga flow.

A full practice finding length, building lower body, and core strength.

This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.

Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.

Practice rounding from the spine building heat and strength while working through a series of quick apexes.

Touch everything in this quick but strengthening flow with Bryan!

Learning to recognize the mind versus the moment in this all over rigorous flow practice!

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

Power Yoga Online Class: Pre-Bedtime Serenity   This class will focus on postures to help relieve overall emotional and physical...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Power Yoga Online Class: End of Day Yoga Nidra Meditation   This Yoga Nidra session is for an evening practice....

This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...

This yin class focuses on the health and vitality of the spine!

A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.