Classes

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 90-minute Power Yoga class.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Explore your hips with gentleness.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Strong and balancing.

Strength movement - Warrior I - Shiva Squats.

Let's take care to the low back with...forward folds, twists, and a hip opener.

One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed...

Work your way into Virabadrasana (Warrior 3).

A quick deep standing flow.

Light and simple, more length than strength.

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

A sequence designed for general, overall low back maintenance.

Meditation of Gratitude.

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Mon, 1/25/21 - Loads of approachable arm balances are the warms ups on this, yet to keep things balanced its...

Sun, 1/24/21 - With a class longer than an hour and a half we definitely have time to hit most...

Fri, 1/22/21 - Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result...

Wed, 1/20/21 - This class might be basic, but for me it was one of the sweetest. Very balanced class...

Tue, 1/19/21 - A very approachable sequence that will certainly challenge you. Salutations, arm balances, leg balances, spinal twists, floor...

Mon, 1/18/21 - Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and...

Sun, 1/17/21 - Long and strong with a yin type of beginning about 30 minutes of floor stretches leads into...

Thu, 1/14/21 - This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class...

Wed, 1/13/21 - After a short and effective warmup sequence we hit some of the basics before we head up...

Tue, 1/12/21 - We start gently as we move into our salutations and heating movements, and then we hit the...

Sun, 1/10/21 - With a slow gentle beginning which you will look back on fondly full of deep sweet stretches,...

Fri, 1/8/21 - Strength all over the place. Back muscles, core muscles, leg muscles, upper body muscles! A few deep...

A strong flow themed on flexion and extension.

Gradually recruiting muscles and activating engagement within the lower body and core.

2 min. FAQ

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

Camel Pose (Ustrasana) and standing poses.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Calmness is a muscle, train your mind to be calm and peaceful.

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

A strong flow themed on flexion and extension.

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

A sequence designed for general, overall low back maintenance.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

A practice to get you moving.

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Create energy and sweet squatting throughout this flow.

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Camel Pose (Ustrasana) and standing poses.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

A Very Balanced Flow with Bryan Kest!

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.