Livestreaming
Past Livestreams
Inner Activist Dynamic Flow
1/29/23 While using the dynamic nature of this class…
Garner Health and Wellness
1/26/23 Getting right into our salutations and then into…
Healthy Backs
Good Posture
Use variations of familiar yoga postures to strengthen the muscles…
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension…
Most Recent
Stress Free Stretch
Floor work stretching – straddle, low lunge, spinal twisting.
Most Popular
Time Flies when Lost in Breath
Thu, 03/31/22: So little yet so much. A powerfully simple…
A little of everything and a lot of nothing
Wed, 12/02/20 – A class emphasis on touching a lot…
Free Classes
Morning Asymmetric Workout Flow
This morning asymmetric workout flow is designed to create muscular…
Strength & Presence
Short & Sweet
Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and…
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using…
Long & Strong
Practice with a Message
Letting go to land on your mat, this dynamic flow…
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of…
Relax & Let Go
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release…
Pose & Technique
Mt. Pose Series
The Tadasansa “Mountain Pose” series is an incredible 30 minutes…