Join Bryan for his daily live streaming 60-minute Power Yoga class.

Join Bryan for his daily live streaming 60-minute Power Yoga class.

Join Bryan for his daily live streaming 60-minute Power Yoga class.

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half...

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...

A sequence designed for general, overall low back maintenance.

Light and simple more length than strength.

Meditation of Gratitude.

Meditation of Wisdom.

Meditation of Compassion.

No Down Dog, no vinyasa, just some sweet floor work.

Doing poses with an internal view using 3rd eye center focus control.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Lower body strength and cardio.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

[A simple practice, yet not easy.

Basic, but stimulating standing flow, no leg balances.

You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Mon, 11/30/20 - Light warmups lead to a challenging upper body strengthening sequence followed by lower and mid-body strengthening sequence...

Sun, 11/29/20 - This is a yin based class that moves us beyond yin into yang. I call this yin-between....

Fri, 11/27/20 - A very gentle yet thorough flow. Nothing too strong yet a constant and tangible flow. A little...

Thu, 11/26/20 - A very simple class focused on deep stretching. The aim of this class is to leaving you...

Wed, 11/25/20 - Best way to describe this class is "a leisurely flow with some strong moments". It's basically a...

Tue, 11/24/20 - Traditional poweryoga warmups leads into two very strong lunges. Loads of sweet stretches like always. Some ending...

Mon, 11/23/20 - Salutation A & B and the infamous salutation C. A little of this and a little of...

Sun, 11/22/20 - Everything but the kitchen sink, really! A yin style beginning and then a 5 minute dog dog...

Fri, 11/20/20 - A little touch of so much. warm-ups, push ups, leg balancing and lunges, core work, back bends,...

Th, 11/19/20 - This class is a balance bonanza! Because of that there is loads of strengthening. Of course there...

Wed, 11/18/20 - Starting with salutations and a modest standing sequence, a more modest lunge sequence and then the cryangle....

Gradually recruiting muscles and activating engagement within the lower body and core.

2 min. FAQ

A practice to get you moving.

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A Very Balanced Flow with Bryan Kest!

Calmness is a muscle, train your mind to be calm and peaceful.

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Power Yoga Online Class: Four Flows   Move with what feels good for a quick variation of tempo and pause...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

A practice to get you moving.

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Create energy and sweet squatting throughout this flow.

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Power Yoga Online Class: 20-Minute Power Up   A quick and well-rounded practice when you’re short on time.

20 minutes of length & strength.

Unique warm ups and back muscles.

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

Work up a sweat with the bridge pose.

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

A Very Balanced Flow with Bryan Kest!

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

A sweat inducing flow with extra twists.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

Power Yoga Online Class: Pre-Bedtime Serenity   This class will focus on postures to help relieve overall emotional and physical...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.