Classes

11/1/22 This is a strong version of a basic…

10-30-22 This elongated and all encompassing flow starts off…

10/27/22 A flow that starts slow and then picks…

10-25-22 We get right to the heart of the…

Create length and space in the spine with this short,…

Use variations of familiar yoga postures to strengthen the muscles…

45 minutes of core to strengthen the muscles around the…

A complete practice including forward bends, backbends, laterals, twists, extension…

This 30 minute class might just rock your world! The…

Front body and shoulder opening to enhance the connection to…

Here we bring together all of the animals in the…

This practice increases your spine’s flexibility, your torque and your…

Thu, 03/31/22: So little yet so much. A powerfully simple…

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 – A class emphasis on touching a lot…

Slow, steady, approachable. Discover the power of another level of…

Is it Yin or Yang or something in-between. Certainly it’s…

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and…

Find alignment and single focus in this therapeutic class with…

Sticking with the shoulders to start, we explore Downdog using…

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow…

Outer hips and inner thighs are the focus as well…

This morning calisthenics strengthening flow workout contains a variety of…

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release…

Warm up for Crow Pose in this strong short class.

The Tadasansa “Mountain Pose” series is an incredible 30 minutes…

Possibilities & Suggestions.

Possibilities & Suggestions.