Classes

1/29/23 While using the dynamic nature of this class…

1/26/23 Getting right into our salutations and then into…

1/24/23 Using all three warmup sequences, it’s a never…

1/22/23 How could you not get stoned from an…

Create length and space in the spine with this short,…

Use variations of familiar yoga postures to strengthen the muscles…

45 minutes of core to strengthen the muscles around the…

A complete practice including forward bends, backbends, laterals, twists, extension…

Something new, something old.

Floor work stretching – straddle, low lunge, spinal twisting.

Standing postures with flow (no floor).

A slow gentle moving class with plenty of time to…

Thu, 03/31/22: So little yet so much. A powerfully simple…

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 – A class emphasis on touching a lot…

This morning asymmetric workout flow is designed to create muscular…

Slow, steady, approachable. Discover the power of another level of…

Is it Yin or Yang or something in-between. Certainly it’s…

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and…

Find alignment and single focus in this therapeutic class with…

Sticking with the shoulders to start, we explore Downdog using…

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow…

Outer hips and inner thighs are the focus as well…

This morning calisthenics strengthening flow workout contains a variety of…

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release…

Warm up for Crow Pose in this strong short class.

The Tadasansa “Mountain Pose” series is an incredible 30 minutes…

Possibilities & Suggestions.

Possibilities & Suggestions.