Classes

Sun, 11/07/21: This class may be the longest, smoothest, most…

Thu, 11/04/21: With low intensity and extra activity, this class…

Tue, 11/02/21: A vinyasa flow, nicely paced dance, that moves…

Thu, 10/28/21: After some basic warm-ups we enter a very…

Create length and space in the spine with this short,…

Use variations of familiar yoga postures to strengthen the muscles…

45 minutes of core to strengthen the muscles around the…

A complete practice including forward bends, backbends, laterals, twists, extension…

Feet, ankles, knees, hips, wrists, shoulders.

Well rounded but unusual.

Coming full circle starting with and ending in Savanah, holding…

A deep, complex flow, moving around the mat while finding…

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 – A class emphasis on touching a lot…

Tues, 11/17/20 – A down dog for the ages the…

Very passive stretches with a couple strong moments, knees, hips,…

Unusual and unique kneeling sequence combined with some strength.

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and…

Find alignment and single focus in this therapeutic class with…

Sticking with the shoulders to start, we explore Downdog using…

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow…

Outer hips and inner thighs are the focus as well…

This morning calisthenics strengthening flow workout contains a variety of…

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release…

Warm up for Crow Pose in this strong short class.

The Tadasansa “Mountain Pose” series is an incredible 30 minutes…

Possibilities & Suggestions.

Possibilities & Suggestions.