Classes

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 90-minute Power Yoga Master Blaster class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 60-minute Power Yoga class.

Join Bryan for his live streaming 90-minute Power Yoga Master Blaster class.

Thurs. 04/22/21 A deep and thorough warm up session through my three warmup sequences then a short modest standing strength...

Wed. 04/21/21 For beginners because we keep it simple, for mature practitioners there is plenty opportunity to challenge oneself, you...

Tues. 04/20/21 Approachable but challenging is the theme. Strength, balance and more balance. Legs and arms galore. Floor stretches, shoulderstand,...

Mon. 04/19/21 A unique triangle flow and just an approachable yet dynamic class for beginners or mature practitioners alike. This...

Sun. 04/18/21 A vigorous and challenging class that anyone can try and the poses are pretty basic and approachable. A...

Fri. 04/16/21 This is a basic class that isn't basic at all because this class moves at a pace that...

Thurs. 04/15/21 After some warm ups, some standing stretches, and balancing this class moves through a short and potent vinyasa...

Wed. 04/14/21 You could say this class was basic but also very dynamic and all encompassing. Yet zero lunges today....

Sun. 04/11/21 Strong, vigorous and complete. This class may ease you into this power yoga flow yet once into it...

Fri. 04/09/21 Upper body strength, core strength, shoulder stretches, hip and hamstrings. A strong flow with a quick finish.

Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then...

Fri. 04/02/21 A basic and approachable flow that can be amped up or toned down according to one's mood. A...

Create length and space in the spine with this short, yet effective practice.

Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable...

A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take...

A comprehensive and strong practice to improve spinal health and core strength.

A sequence designed for general, overall low back maintenance.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Longer held floor stretches.

Power Yoga Online Class: The 5 Movements of the Spine   Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...

A great way to start your day with specific exercises to increase thoracic spine mobility.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

A longer practice that takes its time and covers the essentials.

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Strength and stretch no leg balance.

Release tension and tightness that can build up in the front of the body due to all of the time...

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Explore your hips with gentleness.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Strong and balancing.

Strength movement - Warrior I - Shiva Squats.

A quick deep standing flow.

Light and simple, more length than strength.

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...

A sequence designed for general, overall low back maintenance.

Meditation of Gratitude.

Modest warm up, modest strength, deep hip stretching.

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

Standing sequences and deep hip stretches.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Building low body and core strength in a fun dynamic flow.

A mellow all inclusive flow.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Explore your hips with gentleness.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Modest warm up, modest strength, deep hip stretching.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A 30 min. practice to get you out of your head and into the yogic zone.

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Calmness is a muscle, train your mind to be calm and peaceful.

A quick deep standing flow.

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

A strong flow themed on flexion and extension.

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

A sequence designed for general, overall low back maintenance.

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

A practice to get you moving.

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Create energy and sweet squatting throughout this flow.

A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

A non-linear progression to break patterns finding variety in movement.

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Camel Pose (Ustrasana) and standing poses.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

A Very Balanced Flow with Bryan Kest!

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Meditation of Gratitude.

No Down Dog, no vinyasa, just some sweet floor work.

Creating expansion and space through breath and surrender.

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Calmness is a muscle, train your mind to be calm and peaceful.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Longer held floor stretches.

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...

Warm up for Crow Pose in this strong short class.

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was...

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Suggestions & Possibilities.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Possibilities & Suggestions.

Power Yoga Online Class:Locust Pose   Possibilities & Suggestions.