Livestreaming
Past Livestreams
Get It While You Can
8/2/22 A very balanced and evenly paced class using…
Wham Bam Hips and Hams
7-28-22 Hips, hamstrings, twists, shoulders and hips again this…
Healthy Backs
Spinal Lengthening
Create length and space in the spine with this short,…
Good Posture
Use variations of familiar yoga postures to strengthen the muscles…
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension…
Most Recent
Shivakali Vinyasa
A practice linking breath, meditation, and movement. Joyful expressions of…
Chimp – Animal Style
I call this Monkey part 2. This one really gets…
Cat – Animal Style
This is all about continuous core engagement through motion. This…
Gorilla – Animal Style
A nice introduction to moving on all 4’s. Working on…
Most Popular
Time Flies when Lost in Breath
Thu, 03/31/22: So little yet so much. A powerfully simple…
A little of everything and a lot of nothing
Wed, 12/02/20 – A class emphasis on touching a lot…
Free Classes
Strength & Presence
Let it Go!
Way Down Low
Very passive stretches with a couple strong moments, knees, hips,…
Short & Sweet
Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and…
Twist to Aline
Find alignment and single focus in this therapeutic class with…
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using…
Long & Strong
Practice with a Message
Letting go to land on your mat, this dynamic flow…
The Ballerina Flow
Outer hips and inner thighs are the focus as well…
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of…
Relax & Let Go
Expansion & Space
Creating expansion and space through breath and surrender.
Side Body Release
A thorough investigation of the side body helping to release…
Pose & Technique
Mt. Pose Series
The Tadasansa “Mountain Pose” series is an incredible 30 minutes…