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- All
- Beginners
- Mental Health
- Online Teacher Training
- Pregnancy
- The Absurdity Series
- Uncategorized
- Yoga & Health
- Yoga Benefits
- Yoga Teachers
The Warrior
I’ve always admired the warrior and I always wanted to be one. Yet it’s always left me deeply conflicted. This conflict stems from the superficial ...
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The Absurdity of Benevolence
Through my life and all the changes happening around me all the time, in a sense not much has changed. When I was a kid, ...
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You Can Run But You Can’t Hide 🙂
You cannot avoid the lessons you are here to learn through the experiences that facilitate those lessons. Wealth and power, lies, cleverness, deceit and avoidance ...
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Beware of These Two Things
There are two things we were taught about fitness that are incredibly detrimental to our well-being. These two things are “no pain no gain” and ...
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The Absurdity of Exercise
We can all agree that the concept of exercise is to create or maintain health. It can be used for other things for example: It ...
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Moving Away From Toxicity
For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and changes to one’s lifestyle or ...
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