Power Yoga Tips

Lot’s happening here at Power Yoga, probably not too dissimilar from wherever this email finds you. Yet yoga is such a positive and healing addition to whatever is happening in our lives. As busy as you are, you might be interested in these events and activities happening near you. Those of you streaming our studio […]

Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for weight loss? Can you lose weight with yoga? What types of yoga are good for weight loss? Is Power Yoga good for weight loss? How does yoga help you lose weight? Considering the mass interest in weight loss […]

Having almost 40 years of yoga practice under my belt combined with living in India for a good 1-year stint, I can say with certainty Yoga is a meditation practice. What is the difference between yoga and meditation? There is no difference between yoga and meditation. So, yes yoga is a form of meditation. It […]

If it is true that the oldest living animals breathe the slowest, would it not be worth looking at breath rate when considering longevity? And since there is direct connection between health and longevity then certainly we would want to look into breath rate and its connection to health. Aesthetics and peak performance notwithstanding, the […]

Vinyasa is a vigorous or flowing style of Hatha Yoga. Vinyasa is actually three hatha yoga poses: plank, cobra and down dog. These poses are used in between most other poses as a way of connecting one pose to the next, intertwining the movements into a very yang (active) style of yoga practice. This type […]

The beauty and potency of failure: Progress is two steps forward and one step back (kind of). It could actually be two steps forward and 10 steps back then 12 steps forward. You get the point. Yet what is not commonly embraced is the fact that those two steps back are part of forward progress […]

What is vinyasa flow yoga? Vinyasa is literally 3 movements: plank, cobra or up dog and down dog. These movements are used with breath to connect other poses to each other as you would connect a high-pitched sound to a low-pitched sound with something in the middle so the transition would be less abrasive.  Vinyasa […]

What if everyone had to distribute all the trash they create on the grounds of their property? No, you cannot bury it. No, you cannot pay someone to take it away. Yes, you have to scatter it around your home’s foundation and, yes, you can clear through it a walking path. There is an old […]

The future is here and online yoga seems to be the best alternative for many people. Of course high quality yoga classes are the most desirable so let’s look at this “high quality” thing. High quality yoga classes might be different than a high quality website. Obviously, both would be preferred. I’ve have searched around […]