Power Up

About This Class

Power Up is a breath-driven, energizing flow class that uses movement as a vehicle for mindfulness. The practice opens on all fours with dynamic transitions into Downward Dog to synchronize breath and awareness, then builds heat through push-ups, Salabhasana, and Cobra before moving into a standing sequence of Parsvakonasana, Warrior One, Warrior Three, and Twisting Triangle. A core-focused Navasana series links the floor work, followed by Bridge Pose, Bow Pose, and a challenging Chaturanga/Upward Dog sequence performed on the tops of the feet. The class winds down with Dolphin, Pigeon on both sides, a supine twist, and a restful Savasana with a body-scan breath meditation. Throughout, the instructor emphasizes toning the abdomen on every exhale, softening the neck and jaw, and letting smooth, even breath govern the pace and depth of each shape — framing the practice as a pathway to a calm, stable, focused mind.