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A very efficient sequence to build strength, vitality, and centeredness. You will use dynamic movements to extend your breath, flowing through standing poses, dynamic chair pose, dolphin, and navasana to build core strength. Ending with a short savasana to clear the mind.
Make peace with plank in this 30 minute core class.
Practical Meditation For The Real World
Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during the holidays. Grab a comfortable seat and let’s begin.
Standing Lunging Sitting & Lying.