Yoga for Deep Meditation | Power Yoga

Yoga for Deep Meditation

This is a truly efficient and balanced practice that culminates in a brief meditation on the breath. With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips, strengthens the lower back, deepens and regulates the breath, and leads to stillness and focus.

Instructor:
Mike Nader

Mellow

30 mins

5

OUT OF 5

Reviews

AMAZING!

September 9, 2023

Tamara, on the Yoga for Deep Meditation class.

Beautifully slow and thoughtful class to focus attention inward. What I needed today. Thank you.

July 11, 2023

Heather, on the Yoga for Deep Meditation class.

October 19, 2022

Fredborg, on the Yoga for Deep Meditation class.

September 22, 2021

jillfranks, on the Yoga for Deep Meditation class.

February 10, 2021

Janepark, on the Yoga for Deep Meditation class.

Lots of love for the back, very approachable, meditative and breath-linking

July 21, 2020

Sunana, on the Yoga for Deep Meditation class.

July 20, 2020

Sharon, on the Yoga for Deep Meditation class.

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