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Twist Practice

A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.

Mike Nader
63 mins




I got so many benefits from this class, Great Teacher

November 3, 2020

claudscape, on the Twist Practice class.

Awesome, a gentle practice, yet opened up my hips/lower back and had me sweating..great sequence, beautiful guided meditation in sivasana.

October 25, 2020

Jelena, on the Twist Practice class.

I like this class. Mike’s got a nice, relaxing voice and gives excellent detailed cues at a easy pace. However this class is challenging for me on the core and hips. I found myself straining a few times and needed to back off a little.

October 20, 2020

Kris, on the Twist Practice class.

great twists love it

August 15, 2020

Henry, on the Twist Practice class.

Excellent!! What a unique flow, some nice twists and stretches. I really liked the different poses into flows and a lovely Savasana! Thank you Mike! Well done!

August 11, 2020

Kate, on the Twist Practice class.

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