A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.
OUT OF 5
I got so many benefits from this class, Great Teacher
November 3, 2020
claudscape, on the Twist Practice class.
Awesome, a gentle practice, yet opened up my hips/lower back and had me sweating..great sequence, beautiful guided meditation in sivasana.
October 25, 2020
Jelena, on the Twist Practice class.
I like this class. Mike’s got a nice, relaxing voice and gives excellent detailed cues at a easy pace. However this class is challenging for me on the core and hips. I found myself straining a few times and needed to back off a little.
October 20, 2020
Kris, on the Twist Practice class.
great twists love it
August 15, 2020
Henry, on the Twist Practice class.
Excellent!! What a unique flow, some nice twists and stretches. I really liked the different poses into flows and a lovely Savasana! Thank you Mike! Well done!
August 11, 2020
Kate, on the Twist Practice class.