Build Vitality

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.

Mike Nader
36 mins




A flow throughout the entire class...perfect!

November 12, 2020

Ann, on the Build Vitality class.

Thank you, Mike, your practice is perfect for a lunchtime, and it is excellent for perking up a body and mind that may be in the doldrums. Peace be with you.

September 17, 2020

Joseph, on the Build Vitality class.

Just perfect BTW the site says 1 out of 5 stars on many great classes including yours not sure if that will deter people? Maybe some kinda glitch :) just FYI many mahalos for the class

August 7, 2020

Katie, on the Build Vitality class.

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