This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.
OUT OF 5
Thank you, Mike, your practice is perfect for a lunchtime, and it is excellent for perking up a body and mind that may be in the doldrums. Peace be with you.
September 17, 2020
Joseph, on the Build Vitality class.
Just perfect BTW the site says 1 out of 5 stars on many great classes including yours not sure if that will deter people? Maybe some kinda glitch :) just FYI many mahalos for the class
August 7, 2020
Katie, on the Build Vitality class.