Featured & Free

Build Vitality

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.


Mike Nader
Approachable
36 mins

1

OUT OF 5

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.