Premium Content

GO PREMIUM TO UNLOCK

Build Vitality

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.

Mike Nader
Mellow
36 mins

4.8

OUT OF 5

Explore Class Channels

Livestreaming
Most Recent
Most Popular
Past Livestreams

Reviews

A flow throughout the entire class...perfect!

November 12, 2020

Ann, on the Build Vitality class.

Thank you, Mike, your practice is perfect for a lunchtime, and it is excellent for perking up a body and mind that may be in the doldrums. Peace be with you.

September 17, 2020

Joseph, on the Build Vitality class.

Just perfect BTW the site says 1 out of 5 stars on many great classes including yours not sure if that will deter people? Maybe some kinda glitch :) just FYI many mahalos for the class

August 7, 2020

Katie, on the Build Vitality class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
JOIN NOW