Internal Power & Strength

Energize the body and mind through a dynamic sequence that will challenge your strength, steadiness and lung capacity. This sequence was designed to build prana, which is the force behind all functions of the body and mind. The practice becomes complete with pranayama (breathwork) to balance and stabilize the mind.


Mike Nader
Dynamic
64 mins

1

OUT OF 5

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.