Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Forward Folding Power Flow
A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body like never before.
Purification
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some deep restorative poses.
Monday “crunge” day
Mon, 11/30/20 – Light warmups lead to a challenging upper body strengthening sequence followed by lower and mid-body strengthening sequence followed by deep stretches and then the whole other side!…
No Cobras in the Pepper Patch
Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then a sweet long and strong standing sequence and meditation of gratitude…