Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Milford, CT
Columbus, Ohio
Barshop Jewish Community Center
Yoga University of Florida
Yoga University of Florida
Always Smile
Thu, 12/17/20 – In each class we take our time and warm up, and this class is no different. From there, we slip into a basic standing balancing sequence. After a few standing stretches we head to a very short yet strong lunge sequence and we finish up in a…
Cock Your Bow
Wed, 1/13/21 – After a short and effective warmup sequence we hit some of the basics before we head up to some standing balancing poses and from there we move to the ground for some sweet stretches and seated balances and a slightly longer meditation.
Paradise Flow
Wed, 12/16/20 – This class Is like an old locomotive training chugging along at a moderate pace for a solid hour. In the midst of it all you will see the lovely flower “bird of paradise”. A very complete flow through most all the bones, joints, muscles, connective tissues and…
Through it all I shall breathe
11/15/22 Through the gentle challenges of touching yourself in so many different ways the real challenge is keeping your breath deep and free. A gentle class with a strong elongated 5 minutes.
