Power Yoga Events

Thu, 01/13/22: After our basic warm-ups, which included arm and leg balancing, we head into an odd, eclectic camel sequence which includes back bending, torso lengthening, spinal twisting, hip, hamstring stretching and something odd. Followed by deep relaxation!…

Thu, 10/15/20 – Mostly deep and sweet floor stretch with some brief moments of heat.

12/6/22 If you can get through the deep burn in your butt cheeks you will find this class to be a very deep and complete workout emphasizing the lower body with some upper body as well and full of deep releasing stretches.

Fri. 05/07/21 Besides the fact that we never make it off the floor, this class is all hips hamstrings and core. Meditation!…