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Extension Practice

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end with a peaceful savasana.

Mike Nader
31 mins




Amazing class, precise movements, excellent stretches. Thanks Mike!

July 26, 2021

audrey, on the Extension Practice class.

Accomplished great extension in 31 minutes. Thank you Mike.

May 19, 2021

Anna, on the Extension Practice class.

Gentle, strong. I feel taller and straighter. I feel so good. Thanks, Mike! You are so good at what you do, and I’m so grateful that you share it.

May 5, 2021

Julia, on the Extension Practice class.

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