Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end with a peaceful savasana.
OUT OF 5
Gentle, strong. I feel taller and straighter. I feel so good. Thanks, Mike! You are so good at what you do, and I’m so grateful that you share it.
May 5, 2021
Julia, on the Extension Practice class.