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Extension Practice
Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end with a peaceful savasana.
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Reviews
All Mike's back classes help me enormously to manage my back pain, this one included
April 4, 2022
gwyneth, on the Extension Practice class.
this is lovely for a morning flow, warming the spine, twisting and turning gently. I feel awakened - thank u Mike!
March 23, 2022
Caterina, on the Extension Practice class.
I felt like I was standing tall after this. Lovely morning practice.
September 22, 2021
SK, on the Extension Practice class.
Amazing class, precise movements, excellent stretches. Thanks Mike!
July 26, 2021
audrey, on the Extension Practice class.
Accomplished great extension in 31 minutes. Thank you Mike.
May 19, 2021
Anna, on the Extension Practice class.
Gentle, strong. I feel taller and straighter. I feel so good. Thanks, Mike! You are so good at what you do, and I’m so grateful that you share it.
May 5, 2021
Julia, on the Extension Practice class.
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