Healthy Backs
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
5
Explore Class Channels
Reviews
Revisit this exercise several times. Very helpful to relax the lower back. Thanks Mike!
January 9, 2023
kangzhaoyoga, on the A Healthy Back class.
Wow. I think this is my favorite yoga class ever. Every movement feels so good and it's well rounded for the whole body in a nice quick 30 min package. Perfect!
April 8, 2022
vthorp, on the A Healthy Back class.
Love this class. Short and very effective. Also love how the birds are singing in shavasana )) Thank you!
February 11, 2022
Yulia, on the A Healthy Back class.
Being a painter, this class will become a short daily ritual. Brilliant
January 7, 2022
Stephen, on the A Healthy Back class.
I have recently started doing some of Mike's classes and they are all amazing, this one included. Great practice after a long day at a desk!
August 23, 2021
ilovevacation, on the A Healthy Back class.
I've been overloading my lower back lately and after doing this class, I feel much better. It's going to become a staple of my practice. Thank you, Mike!
March 28, 2021
Nancy, on the A Healthy Back class.
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
Do you want to add a review?
SUBMIT