Destress & Recharge
This is a post-work practice to destress and recharge. You will move through sun salutations, warrior 3, twists,headstand, and pigeon pose to reduce tension from the day and enliven the body and mind. This class culminates in a led savasana to draw yourself back to lightness and balance.
4.7
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The start was a little in the middle of things for me :-) but I enjoyed the dynamic movements.
July 31, 2023
Caterina, on the Destress & Recharge class.
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