Through Bryan Kest’s 40 years with yoga, he has developed programs to integrate more yoga and wellness practices into your life in whichever way it fits you best.
Do you envision a healthy lifestyle with a morning yoga practice to get your body moving? Or becoming an instructor to help others meet their fitness goals? Find yourself stressed around the holidays?
At Power Yoga, we believe that yoga meet you where you need it. Check out the options below to see what will fit your lifestyle best!
Yoga for Weight Loss and Wellness
WHEN: January, May, August
Yoga is not only great for your mental wellness but can have attributed to a healthier lifestyle and keeping off weight!
Lifestyle change, here I come
I had an amazing time and gained so much knowledge in Bryan’s Weight Loss and Wellness program. It’s so much more than the usual weigh loss programs that are just trying to sell you products and enhance negative perceptions of yourself and your body. Bryan’s program focuses on practices that will balance and heal your body and mind. These practices will naturally take weight off and create everlasting health and wellness. Bryan shares his vast knowledge and experiences that make this program essential to all that wish to attain a happy and healthy life.
– Darwin, 2022
Online Teacher Training
WHEN: April, October
Bryan Kest has taught hundreds of yoga instructors throughout the years— will you be the next?! Join Bryan and other yogis on a 12 week journey to becoming a certified yoga instructor.
Tell Me More
I’ve been enjoying in person yoga classes and trying to support myself through a stressful time. While the studio classes in person locally have been great -they lack diversity, and seem rushed – I LOVED the pace of this class, allowing me to fully use my breaths to release negative thoughts. I LOVED the voice and melodic tone of the instruction.
– Ruthie, December 2022
Annual Holiday Sanity Challenge
WHEN: November-December
Join us every year between Thanksgiving and New Year’s to keep your mental sanity and physical strength through family gatherings and holiday parties.
Keep me Sane
You helped me keep my mind in the moment. Not thinking about anything else but concentrating on my breathing. Doing the best I can and leaving the rest behind.
– Lynn, November 2022
30-Days To a New You
WHEN: Anytime! Self-Paced
Join Bryan Kest on a self-paced 30-day program that will allow you to refresh your fitness and reinvigorate your lifestyle!
I Want a New Me
This program is for anyone – whether you are a seasoned yogi, or just looking to kickstart your fitness routine, or maybe you are new to fitness and you’re finally ready to being. My objective is as simple as always – its approachable transformation. If you give yourself these 30 days, you will give yourself the tremendous girl of well-being and that’s guaranteed.