Use asana to improve your breath. This strong and dynamic practice features backbends and lateral poses to create new capacity to breathe more fully. Everyone will benefit from deeper, smoother inhalation, quickly changing how you feel and think. The practice culminates with brief and simple pranayama.
Deep Breath, Steady Mind
Power Yoga Class
Instructor
Mike Nader
Intensity
Active
Duration
31 MIN
Ratings
5 out of 5
