Shoulders & Neck

Power Yoga Online Class: Shoulders & Neck   This is a targeted practice to develop stability and freedom in your shoulders, neck and upper spine. Release tension in the upper body with variations of classic poses. Build strength in the muscles around the shoulder blades to help improve shoulder bio-mechanics and reduce or prevent injury and pain. This is a strong and therapeutic class for everyone. Required props: one block & strap.

Mike Nader
40 mins



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