This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to prevent falls in the future or improve poor balance. This class does the trick. Familiar yoga postures such as chair, crescent, and half moon are combined with effective physical therapy exercises to improve your coordination, flexibility, and strength. For best results, complete this practice 3-4 times a week.
Great restorative class for those who practice a lot of dynamic yoga
October 25, 2021
mariateresacalal, on the Better Balance class.
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