The Ultimate Mind Body Exercise!

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore balance. By allowing time for longer postures or poses, and deeper breathing, restorative yoga helps elicit the relaxation response. Enjoy the calming and stress-reducing effect…

Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga practice, the “20 Minutes and Done” series is the perfect choice for you. This series consists of only 20-minute classes with Bryan Kest,…

Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga Nidra series will help you experience a deep state of peace relaxation and even help improve your sleep. Translated as “Yogic Sleep,” this type…

A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you through a series of poses to target this area by engaging your core and focusing on achieving a full range of motion in the hips through all planes.

This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much more stable if we strengthen and stretch all the surrounding muscles. Using a chair, create a comfortable seat that doesn’t detract from our focus on the upper body.