ShefaYoga (Venice, CA) x Bryan Kest
2-hour Power Yoga Flow: Sat, May 28 @1:30-3:30pm
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I Wish For More Hips
Active • 65 min • Bryan Kest
A little extra warmups and other poses to create heat…
Monkey – Animal Style
Active • 45 min • Terry Kvasnik
This practice gets deep into loosening up the hips and…
Crane – Animal Style
Active • 49 min • Terry Kvasnik
Cultivating a sense of balance and more importantly, balance in…
Lizard – Animal Style
Active • 35 min • Terry Kvasnik
This works on the core like the cat but brings…
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with Bryan Kest and and our diverse team of Instructors
Our philosophy
Power Yoga is about working hard, sensitively.
The tone and shapeliness you attain from this work is a by-product.
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