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Yoga for Anyone

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.

Instructor:
Mike Nader

Mellow

31 mins

5

OUT OF 5

Reviews

March 23, 2021

Emily, on the Yoga for Anyone class.

November 24, 2020

Melinda, on the Yoga for Anyone class.

perfect class to start the day

July 6, 2020

Sascha, on the Yoga for Anyone class.

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