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Yoga for Anyone

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.


Mike Nader
Approachable
31 mins

5

OUT OF 5

Reviews

perfect class to start the day

July 6, 2020

Sascha, on the Yoga for Anyone class.

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