45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.
OUT OF 5
Great short practice!
April 6, 2021
marcythedarcy, on the Dynamic Core class.
Super! Super! LOVE it! Very creative and powerful! Definitely this one is my favorite now 🙏🏻❤️
April 5, 2021
Yulia, on the Dynamic Core class.
Mr Nader doesn't disappoint, pleasure as always!
March 31, 2021
jmkwyo, on the Dynamic Core class.
Mike, your practices and guidance are always blessings. Today, your style of instructions, and mildly raised cardiac and respiratory rates greatly slowed the process of my wandering mind. Marvelous! Namaste
March 23, 2021
Joseph, on the Dynamic Core class.