Healthy Backs

Dynamic Core

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.

Mike Nader
45 mins




A must try session ??

April 28, 2021

marinakorban, on the Dynamic Core class.

Wow super good!! My whole spine/back/core feels so good! Some challenge but it's not all abs. Really liked this one as with all of Mike's classes. Thank you!

April 26, 2021

Kate, on the Dynamic Core class.

Great short practice!

April 6, 2021

marcythedarcy, on the Dynamic Core class.

Super! Super! LOVE it! Very creative and powerful! Definitely this one is my favorite now ??❤️

April 5, 2021

Yulia, on the Dynamic Core class.

Mr Nader doesn't disappoint, pleasure as always!

March 31, 2021

jmkwyo, on the Dynamic Core class.

Mike, your practices and guidance are always blessings. Today, your style of instructions, and mildly raised cardiac and respiratory rates greatly slowed the process of my wandering mind. Marvelous! Namaste

March 23, 2021

Joseph, on the Dynamic Core class.

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