Dynamic Core | Power Yoga

Healthy Backs

Dynamic Core

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.

Instructor:
Mike Nader

D

45 mins

5

OUT OF 5

Reviews

A great class!!

September 1, 2022

kangzhaoyoga, on the Dynamic Core class.

May 1, 2022

Claudia, on the Dynamic Core class.

Wonderful practice, thank you Mike

April 7, 2022

audrey, on the Dynamic Core class.

Great class. perfect for days where time is of the essence.

April 1, 2022

Mkelsey86, on the Dynamic Core class.

February 15, 2022

belinda, on the Dynamic Core class.

January 29, 2022

aefriske, on the Dynamic Core class.

Love this class. Not only does it make my core feel stronger - it makes me feel stronger:)

December 29, 2021

dkaplan, on the Dynamic Core class.

Great class! Nice constant pace to strengthen core and back and provide great stretching relief! Loved it! Thanks Mike!

December 11, 2021

ANDREA, on the Dynamic Core class.

Great class! Promotes strength and flexibility without overworking any one area.

December 2, 2021

Megan, on the Dynamic Core class.

Absolutely loved it. Thank you!

November 16, 2021

Szilvia, on the Dynamic Core class.

October 27, 2021

Emily, on the Dynamic Core class.

Loved it!

October 23, 2021

amelia.eiras, on the Dynamic Core class.

I love mike:)))

September 25, 2021

Bryan, on the Dynamic Core class.

September 3, 2021

wilson.franca.92, on the Dynamic Core class.

Wonderful class. Probably my favorite of the entire lower back series. Mike is a treasure!

August 27, 2021

Janepark, on the Dynamic Core class.

August 15, 2021

Carter, on the Dynamic Core class.

June 1, 2021

Fritz, on the Dynamic Core class.

A must try session ??

April 28, 2021

marinakorban, on the Dynamic Core class.

Wow super good!! My whole spine/back/core feels so good! Some challenge but it's not all abs. Really liked this one as with all of Mike's classes. Thank you!

April 26, 2021

Kate, on the Dynamic Core class.

Great short practice!

April 6, 2021

marcythedarcy, on the Dynamic Core class.

Super! Super! LOVE it! Very creative and powerful! Definitely this one is my favorite now ??❤️

April 5, 2021

Yulia, on the Dynamic Core class.

April 2, 2021

dianerichard, on the Dynamic Core class.

Mr Nader doesn't disappoint, pleasure as always!

March 31, 2021

jmkwyo, on the Dynamic Core class.

March 28, 2021

mariateresacalal, on the Dynamic Core class.

Mike, your practices and guidance are always blessings. Today, your style of instructions, and mildly raised cardiac and respiratory rates greatly slowed the process of my wandering mind. Marvelous! Namaste

March 23, 2021

Joseph, on the Dynamic Core class.

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