Series
View our multiple class programs
Power Yoga offers a wide variety of virtual wellness programs that include tai chi, qi gong, and yoga series that focus on areas like cancer recovery, relaxtion and restoration, healthy backs, and more. Participating in a series program can help bring consistency to your yoga practice and better sustain your health.
Find the virtual wellness program that speaks to your needs and meets your goals. It’s simple to join, and with convenient online access and support, you can make great strides on your health and wellness journey. Get started today!
Featured
8
Classes
30 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga
1
Class
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer
5
Classes
Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by integrating posture, movement, breathing technique,
10
Classes
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows into the next without pause,
5
Classes
Healthy Backs
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you through a series of poses
5
Classes
Gentle
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga
7
Classes
Short & Sweet
We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to
5
Classes
Yin Yoga
Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures
5
Classes
20 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga
8
Classes
Yoga for Beginners
How long have you put off starting a yoga practice?
Experience what Power Yoga is really about! For those of you new to
Experience what Power Yoga is really about! For those of you new to
8
Classes
Get Up & Go! AM Morning Yoga Practice
Starting your day on your terms is important to set yourself up for success.
Incorporate anything from a vigorous, fast pace flow, standing
Incorporate anything from a vigorous, fast pace flow, standing
Health & Wellness
10
Classes
Yoga for the 50’s and Beyond
These gentle and thorough Yoga Over 50 classes will definitely do the trick. They are well-rounded classes, and although they will benefit anybody, they were
5
Classes
Gentle
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga
7
Classes
Short & Sweet
We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to
6
Classes
Cancer Recovery
Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer.
7
Classes
Chakra Wash
This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate
10
Classes
Lower & Upper Back
The most problematic region of the human body is the spine. One statistic that said 80% of Americans have suffered from back pain. So we
4
Classes
Restorative Yoga
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore
7
Classes
Core Yoga
Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping
Restore & Meditate
4
Classes
Yoga Nidra
Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga
5
Classes
Yin Yoga
Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures
6
Classes
Cancer Recovery
Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer.
4
Classes
Restorative Yoga
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore