Series | Power Yoga

Featured

Qi Gong

Qi Gong can be described as a mind-body-spirit practice -…

Tai Chi

• Terry Kvasnik

Tai Chi, often described as “meditation in motion” is a…

Healthy Backs

A yoga practice can help strengthen and stretch our back…

Gentle

Are you sensing tension in different areas of your body?…

Health & Wellness

Yoga Over 50 Years Old and Beyond

These gentle and thorough Yoga Over 50 classes will definitely…

Gentle

Are you sensing tension in different areas of your body?…

Short & Sweet

• Desiree Crossman

We know that squeezing in an hour or even a…

Cancer Recovery

• Hilaire Lockwood

Incorporating a gentle, restorative yoga practice has been proven to…

Restore & Meditate

Yoga Nidra

Take a step back from the hustle and bustle of…

Yin Yoga

Unlike intense classes with various poses and tons of movement,…

Cancer Recovery

• Hilaire Lockwood

Incorporating a gentle, restorative yoga practice has been proven to…

Restorative Yoga

As the name suggests, this style of yoga “restores” the…