Series

Check out our new program that offers an entry point…

Qi Gong can be described as a mind-body-spirit practice -…

Tai Chi, often described as “meditation in motion” is a…

A yoga practice can help strengthen and stretch our back…

Are you sensing tension in different areas of your body?…

We know that squeezing in an hour or even a…

Incorporating a gentle, restorative yoga practice has been proven to…

This yoga series focuses on the different chakra or energy…

Take a step back from the hustle and bustle of…

Unlike intense classes with various poses and tons of movement,…

Incorporating a gentle, restorative yoga practice has been proven to…

As the name suggests, this style of yoga “restores” the…