Series | Power Yoga

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Qi Gong

Active

Qi Gong can be described as a mind-body-spirit practice -…

Tai Chi

Active • Terry Kvasnik

Tai Chi, often described as “meditation in motion” is a…

Healthy Backs

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A yoga practice can help strengthen and stretch our back…

Gentle

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Are you sensing tension in different areas of your body?…

Health & Wellness

Gentle

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Are you sensing tension in different areas of your body?…

Short & Sweet

Mellow • Desiree Crossman

We know that squeezing in an hour or even a…

Cancer Recovery

Mellow • Hilaire Lockwood

Incorporating a gentle, restorative yoga practice has been proven to…

Chakra Wash

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This yoga series focuses on the different chakra or energy…

Restore & Meditate

Yoga Nidra

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Take a step back from the hustle and bustle of…

Yin Yoga

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Unlike intense classes with various poses and tons of movement,…

Cancer Recovery

Mellow • Hilaire Lockwood

Incorporating a gentle, restorative yoga practice has been proven to…

Restorative Yoga

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As the name suggests, this style of yoga “restores” the…