Featured
Qi Gong
Qi Gong can be described as a mind-body-spirit practice -…
Healthy Backs
A yoga practice can help strengthen and stretch our back…
Gentle
Are you sensing tension in different areas of your body?…
Health & Wellness
Yoga Over 50 Years Old and Beyond
These gentle and thorough Yoga Over 50 classes will definitely…
Gentle
Are you sensing tension in different areas of your body?…
Cancer Recovery
• Hilaire Lockwood
Incorporating a gentle, restorative yoga practice has been proven to…
Restore & Meditate
Yoga Nidra
Take a step back from the hustle and bustle of…
Yin Yoga
Unlike intense classes with various poses and tons of movement,…
Cancer Recovery
• Hilaire Lockwood
Incorporating a gentle, restorative yoga practice has been proven to…
Restorative Yoga
As the name suggests, this style of yoga “restores” the…