Stabilize & Energize

About This Class

This energizing flow centers explicitly on core strengthening and spinal stability, opening on the back with leg-lift variations, scissor legs, and oblique-targeting windshield-wiper movements before progressing to all-fours, plank, and Vasisthasana (side plank) sequences. The instructor weaves Ujjayi breathing and navel-toning cues throughout every transition, linking breath retention to deeper muscular engagement. Standing work includes Parsvottanasana, Warrior One, and wide-legged twists that challenge back strength and spinal rotation. A dynamic Vinyasa series of Chaturanga, Upward Dog, and Down Dog is layered in, followed by kneeling "Zoro" lean-backs for the quads and Navasana (boat pose) variations for the hip flexors and abdominals. The class closes with Bridge Pose, supine twists, and Savasana, creating a complete arc from activation to recovery. Ideal for practitioners who want a concise, efficient session that targets the core while also addressing lower-back support and overall body vitality.