Stabilize & Energize
Emphasize postures that help strengthen your core. Beginning with accessible poses that connect you to your breath and transitioning into a sequence to strengthen the abdominals, this is a balanced practice that focuses on the body’s most important muscles. Build strength and stability in your back with dynamic warrior one, forward bends and chair pose and increase flexibility in the spine with twists. The practice finishes with core-building poses before ending with a short, vital rest.