Healthy Backs

All-Around Spine Health

A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.

Mike Nader
Active
58 mins

4.8

OUT OF 5

Reviews

Brilliant, Mike, thank you. Your guidance is always magically orchestrated. As a chiropractor, in practice for forty years, I appreciate your mention of my special profession. Thank you, Innate Intelligence.

April 10, 2021

, on the All-Around Spine Health class.

This is a great recovery flow when you just want to realign and gently stimulate. I will definitely be coming back for this one again!

April 8, 2021

ilovevacation, on the All-Around Spine Health class.

Mike is one of my favorite teachers. This was a really great practice and one I will comeback to often. Thank you Mike. Namaste.

April 5, 2021

Suzanne, on the All-Around Spine Health class.

A great workout that balances the body's assymetries.

April 4, 2021

mariateresacalal, on the All-Around Spine Health class.

fabulous! just what my back needs. I want to do this regularly to help address my back pain issues. thank you for this back series, just at the right time for me.

April 2, 2021

gwyneth, on the All-Around Spine Health class.

This is a keeper. As I get more and more into the garden season, this practice is a go to. Thank you Mike for this super practice.

April 2, 2021

Alyson, on the All-Around Spine Health class.

Thank you very much, It was just perfect

April 1, 2021

pilarbarriosansaldi, on the All-Around Spine Health class.

All you advanced yogis whom I love are clearly pre stretched in all these videos which is simply worth mentioning especially for the beginners who come and are instantly scared 😱 away

March 25, 2021

mcutillo, on the All-Around Spine Health class.

What a wonderful lengthening, strengthening class. I feel like all my pieces are where they're supposed to be - at peace.

March 24, 2021

Nancy, on the All-Around Spine Health class.

Outstanding! My whole back, shoulders, hips feel great! And anytime there is shoulderstand, it's a great practice. So excellent Mike, thank you!

March 22, 2021

Kate, on the All-Around Spine Health class.

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