Backbend Practice
A bold, efficient and powerful back-bend practice. This class utilizes strong postures to expand the breath and open the heart and mind. The class culminates with a brief meditation on the innate qualities of the heart, joyfulness and contentment.
5
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WOW! When in reverse table, holding the breath for 4 seconds btwn the inhalations and exhalations, I went into such a state of bliss. I felt as though I could hold the pose forever. Amazing! Thank you for a dynamic, zen, blissful, heart opening class Mike. You never disappoint…
January 31, 2024
constance, on the Backbend Practice class.
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