Backbend Practice | Power Yoga

Backbend Practice

A bold, efficient and powerful back-bend practice. This class utilizes strong postures to expand the breath and open the heart and mind. The class culminates with a brief meditation on the innate qualities of the heart, joyfulness and contentment.

Instructor:
Mike Nader

30 mins

5

OUT OF 5

Reviews

WOW! When in reverse table, holding the breath for 4 seconds btwn the inhalations and exhalations, I went into such a state of bliss. I felt as though I could hold the pose forever. Amazing! Thank you for a dynamic, zen, blissful, heart opening class Mike. You never disappoint…

January 31, 2024

constance, on the Backbend Practice class.

Thank you

April 16, 2022

Zaneta, on the Backbend Practice class.

April 13, 2021

Jamie, on the Backbend Practice class.

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