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Calm & Stable

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence that will leave you feeling more calm, stable, and balanced.

Mike Nader
62 mins




Some interesting poses but the flow was a bit disjointed for me

November 23, 2020

Kate, on the Calm & Stable class.

Bless you, Mike, your practice is a perfect reminder of and practice in seeking peace and focus during challenging moments. Your beautiful meditation techniques are also wonderful for refocusing one's attentions, during these arduous times for our blessed Earth and all of its sentient beings. Namaste.

October 6, 2020

Joseph, on the Calm & Stable class.

I love the energy that Mike brings to the mat. This was my first doing this practice so I wasn’t as smooth but this is a practice. Luckily for me I can practice this lesson again another day. The closure was the best. Thank you.

September 25, 2020

Alyson, on the Calm & Stable class.

Nice sequence and flow. Thanks!

September 7, 2020

Julie, on the Calm & Stable class.

Wee that was a good one Mike! Great sequencing, flow. Some strength, some balance (the stable and calm part) and nice stretches. LOVED the breath work during Savasana and a lovely meditation at the end. Thank you!!

September 1, 2020

Kate, on the Calm & Stable class.

Amazing ending. Thank you

August 27, 2020

samtosa108, on the Calm & Stable class.

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