Calm & Stable | Power Yoga

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Calm & Stable

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence that will leave you feeling more calm, stable, and balanced.

Instructor:
Mike Nader

Active

62 mins

4.8

OUT OF 5

Reviews

October 17, 2023

marieb, on the Calm & Stable class.

Peaceful practice

September 29, 2023

abfoster, on the Calm & Stable class.

May 11, 2023

SIEGHARD, on the Calm & Stable class.

July 27, 2022

John, on the Calm & Stable class.

Wow, strong, nicely paced, sprinkled with some poses that I am not so fond off, but beautifully balanced with a long cool down and the most magical meditation. Just WOW!!!

April 18, 2022

SK, on the Calm & Stable class.

Outstanding Mike! Luv how I’m feeling: calm, long, strong, tall, connected, peaceful and happy! What’s not to love? Gracias Maestro…????????????????~*

December 14, 2021

constance, on the Calm & Stable class.

August 18, 2021

Melis, on the Calm & Stable class.

August 18, 2021

Melis, on the Calm & Stable class.

July 29, 2021

ScottyP, on the Calm & Stable class.

really great support for my back - much appreciated

July 18, 2021

gwyneth, on the Calm & Stable class.

My low back thanks this practice ?? Love breathing instructions and meditation at the end. Thank you!

May 17, 2021

Yulia, on the Calm & Stable class.

Some interesting poses but the flow was a bit disjointed for me

November 23, 2020

Kate, on the Calm & Stable class.

Bless you, Mike, your practice is a perfect reminder of and practice in seeking peace and focus during challenging moments. Your beautiful meditation techniques are also wonderful for refocusing one's attentions, during these arduous times for our blessed Earth and all of its sentient beings. Namaste.

October 6, 2020

Joseph, on the Calm & Stable class.

October 4, 2020

Dirk, on the Calm & Stable class.

I love the energy that Mike brings to the mat. This was my first doing this practice so I wasn’t as smooth but this is a practice. Luckily for me I can practice this lesson again another day. The closure was the best. Thank you.

September 25, 2020

Alyson, on the Calm & Stable class.

Nice sequence and flow. Thanks!

September 7, 2020

Julie, on the Calm & Stable class.

Wee that was a good one Mike! Great sequencing, flow. Some strength, some balance (the stable and calm part) and nice stretches. LOVED the breath work during Savasana and a lovely meditation at the end. Thank you!!

September 1, 2020

Kate, on the Calm & Stable class.

August 29, 2020

Elizabeth, on the Calm & Stable class.

August 29, 2020

Lynn, on the Calm & Stable class.

August 28, 2020

Michelle, on the Calm & Stable class.

Amazing ending. Thank you

August 27, 2020

samtosa108, on the Calm & Stable class.

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