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Calm & Stable
A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence that will leave you feeling more calm, stable, and balanced.
4.8
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Reviews
Wow, strong, nicely paced, sprinkled with some poses that I am not so fond off, but beautifully balanced with a long cool down and the most magical meditation. Just WOW!!!
April 18, 2022
SK, on the Calm & Stable class.
Outstanding Mike! Luv how I’m feeling: calm, long, strong, tall, connected, peaceful and happy! What’s not to love? Gracias Maestro…????????????????~*
December 14, 2021
constance, on the Calm & Stable class.
really great support for my back - much appreciated
July 18, 2021
gwyneth, on the Calm & Stable class.
My low back thanks this practice ?? Love breathing instructions and meditation at the end. Thank you!
May 17, 2021
Yulia, on the Calm & Stable class.
Some interesting poses but the flow was a bit disjointed for me
November 23, 2020
Kate, on the Calm & Stable class.
Bless you, Mike, your practice is a perfect reminder of and practice in seeking peace and focus during challenging moments. Your beautiful meditation techniques are also wonderful for refocusing one's attentions, during these arduous times for our blessed Earth and all of its sentient beings. Namaste.
October 6, 2020
Joseph, on the Calm & Stable class.
I love the energy that Mike brings to the mat. This was my first doing this practice so I wasn’t as smooth but this is a practice. Luckily for me I can practice this lesson again another day. The closure was the best. Thank you.
September 25, 2020
Alyson, on the Calm & Stable class.
Wee that was a good one Mike! Great sequencing, flow. Some strength, some balance (the stable and calm part) and nice stretches. LOVED the breath work during Savasana and a lovely meditation at the end. Thank you!!
September 1, 2020
Kate, on the Calm & Stable class.
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