Dynamic Flow

About This Class

This energizing dynamic flow opens with Kapalabhati breath retention to awaken the body and sharpen focus before moving through a brisk sequence of Cat-Cow, Downward Facing Dog, and Plank that establishes a strong breath-movement connection. The heart of the class is a multi-round Surya Namaskar B variation — pairing Uttanasana, Chaturanga, Upward Facing Dog, Downward Dog, and Warrior One — repeated with increasing pace to gently elevate the heart rate while keeping the mind calm and the breath fluid. Standing sequences include a side-angle pose with dynamic arm sweeps (Parsvakonasana), bound Parsvakonasana targeting the side body and shoulders, and Side Plank with arm extension to tone the obliques. Back-body strengthening is woven throughout via Locust-style lifts, Cobra, and a dynamic Cobra with bent knees. The floor sequence features leg-lowering core work coordinated with the breath, Dynamic Bridge Pose, and supine twists that release the lower back and adrenal area before a restful Savasana. The instructor consistently frames the class around breath quality, increasing circulation and vitality, and building lower-back and shoulder strength, making it ideal for practitioners seeking an efficient, full-body energizer.