Cardio Practice

This challenging practice will keep you moving through dynamic poses while you develop upper body strength and increase circulation in the heart and lungs. Take this class if you have a short amount of time and want to feel energized through a practice.


Mike Nader
Dynamic
28 mins

1

OUT OF 5

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.