The Complete Practice
This is an inversion practice working toward headstand and shoulder stand, which are respectively the mother and father of yoga asana. Mike leads you through every category of pose to prepare the spine and breath for these two powerful poses. The class becomes complete with a lead savasana, pranayama and meditation.
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Reviews
Beautiful dynamic sequences, long holds, moving meditation practice...thank you, Mike
April 15, 2021
Janepark, on the The Complete Practice class.
Loved the breath exercise. Was fully ready for the inversions towards the end. A must try!
March 9, 2021
marinakorban, on the The Complete Practice class.
Love me some Nader thanks Mr. Mike from Matthew in Amityville
February 22, 2021
, on the The Complete Practice class.
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