This is an inversion practice working toward headstand and shoulder stand, which are respectively the mother and father of yoga asana. Mike leads you through every category of pose to prepare the spine and breath for these two powerful poses. The class becomes complete with a lead savasana, pranayama and meditation.
The Complete Practice
Power Yoga Class

Instructor
Mike Nader
Intensity
Active
Duration
81 MIN
Ratings
5 out of 5