The Complete Practice | Power Yoga

The Complete Practice

This is an inversion practice working toward headstand and shoulder stand, which are respectively the mother and father of yoga asana. Mike leads you through every category of pose to prepare the spine and breath for these two powerful poses. The class becomes complete with a lead savasana, pranayama and meditation.

Instructor:
Mike Nader

81 mins

5

OUT OF 5

Reviews

March 9, 2022

ScottyP, on the The Complete Practice class.

Beautiful dynamic sequences, long holds, moving meditation practice...thank you, Mike

April 15, 2021

Janepark, on the The Complete Practice class.

Loved the breath exercise. Was fully ready for the inversions towards the end. A must try!

March 9, 2021

marinakorban, on the The Complete Practice class.

Love me some Nader thanks Mr. Mike from Matthew in Amityville

February 22, 2021

, on the The Complete Practice class.

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