Long & Strong Classes

Just a Light Flow
Active • 97 min • Bryan Kest

Light and simple, more length than strength.

Practice with a Message
Active • 89 min • Astrid Kastenberg

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

The Ballerina Flow
Active • 90 min • Byron de Marsé

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

Calisthenics Strengthening Flow
Active • 86 min • Andres Salcedo

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Soft to Hard to Soft
Active • 107 min • Bryan Kest

Super soft beginning into a total flow.

The Devil Made Me Do It
Robust • 98 min • Bryan Kest

Standing sequences and deep hip stretches.

I Hope You Enjoy This!
Active • 113 min • Bryan Kest

Basic well rounded flow, anecdotes and philosophy abound.

Free
Floating Above the Crowd
Active • 98 min • Bryan Kest

Camel Pose (Ustrasana) and standing poses.

Build Strength, Keep it Open
Robust • 101 min • Bryan Kest

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Free
Dive Deep
Active • 101 min • Temitope Sonuyi

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

Quiet, Smooth, Modest & Sweet!
Active • 99 min • Bryan Kest

A Very Balanced Flow with Bryan Kest!

Single Focus
Robust • 88 min • Hilaire Lockwood

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Chakra Wash Flow
Active • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Advanced Power Yoga
Robust • 70 min • Hilaire Lockwood

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

Sweetly Twisting
Active • 97 min • Bryan Kest

A sweat inducing flow with extra twists.

Triple Twists
Active • 58 min • Rudy Mettia

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Free
Pause for the Cause
Active • 85 min • Rudy Mettia

A slow and deliberate power yoga flow.

From the Earth to the Sky
Active • 37 min • Temitope Sonuyi

A full practice finding length, building lower body, and core strength.

Hamstrings & Hips
Robust • 96 min • Steve Jones

This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.

Rod of Strength
Mellow • 88 min • Temitope Sonuyi

Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.

Building Basics into Dynamics
Robust • 80 min • Byron de Marsé

Practice rounding from the spine building heat and strength while working through a series of quick apexes.

Strong & Long
Robust • 65 min • Bryan Kest

Touch everything in this quick but strengthening flow with Bryan!

The Mind & The Moment
Active • 89 min • Michelle Goldstein

Learning to recognize the mind versus the moment in this all over rigorous flow practice!

A Little Stronger Flow
Robust • 109 min • Bryan Kest

Bryan keeps the cardio flow going, but doesn't forget the strength training!

Strength Building
Robust • 80 min • Rudy Mettia

Strength building, deep stretching, with lower body work!

Hot Sauce II
Robust • 104 min • Bryan Kest

Plenty of Hot Sauce with Side Arm Balance Series, plus Core Strength.

(LSD) Long, Slow, & Deep – XL
Robust • 240 min • Bryan Kest

Bryan's famous deep, deep class, filmed in Hamburg, Germany.

Lower Body Blast
Robust • 101 min • Bryan Kest

Intense Pasakonasana, Binding Standing Pose Series balanced by Pigeon pose.