Long & Strong
Just a Light Flow
- 97 MIN
Light and simple, more length than strength. Add to Favorite
Practice with a Message
- 89 MIN
Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with your deepest intentions of mind,
The Ballerina Flow
- 90 MIN
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure to keep you on your
Calisthenics Strengthening Flow
- 86 MIN
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body. Add to Favorite
Soft to Hard to Soft
- 107 MIN
Super soft beginning into a total flow. Add to Favorite
The Devil Made Me Do It
- 98 MIN
Standing sequences and deep hip stretches. Add to Favorite
I Hope You Enjoy This!
- 113 MIN
Basic well rounded flow, anecdotes and philosophy abound. Add to Favorite
Floating Above the Crowd
- 98 MIN
Camel Pose (Ustrasana) and standing poses. Add to Favorite
Build Strength, Keep it Open
- 101 MIN
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups to longer strength building series
Dive Deep
- 101 MIN
Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge arm and leg strength. Finally,
Quiet, Smooth, Modest & Sweet!
- 99 MIN
A Very Balanced Flow with Bryan Kest! Add to Favorite
Single Focus
- 88 MIN
An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as one to detox, heal, and