Long & Strong Classes

Light and simple, more length than strength.

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Super soft beginning into a total flow.

Standing sequences and deep hip stretches.

Basic well rounded flow, anecdotes and philosophy abound.

Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.

A sweat inducing flow with extra twists.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

A slow and deliberate power yoga flow.

A full practice finding length, building lower body, and core strength.

This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.

Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.

Practice rounding from the spine building heat and strength while working through a series of quick apexes.

A Very Balanced Flow with Bryan Kest!

Touch everything in this quick but strengthening flow with Bryan!

Learning to recognize the mind versus the moment in this all over rigorous flow practice!

Bryan keeps the cardio flow going, but doesn't forget the strength training!

Strength building, deep stretching, with lower body work!

Plenty of Hot Sauce with Side Arm Balance Series, plus Core Strength.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Bryan's famous deep, deep class, filmed in Hamburg, Germany.

Intense Pasakonasana, Binding Standing Pose Series balanced by Pigeon pose.

Camel Pose (Ustrasana) and standing poses.