Long & Strong Classes
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
Soft to Hard to Soft
Super soft beginning into a total flow.
The Devil Made Me Do It
Standing sequences and deep hip stretches.
I Hope You Enjoy This!
Basic well rounded flow, anecdotes and philosophy abound.
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...
Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...
An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...
Chakra Wash Flow
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality....
Advanced Power Yoga
Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.
A sweat inducing flow with extra twists.
Pause for the Cause
A slow and deliberate power yoga flow.
From the Earth to the Sky
A full practice finding length, building lower body, and core strength.
Hamstrings & Hips
This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.
Rod of Strength
Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.
Building Basics into Dynamics
Practice rounding from the spine building heat and strength while working through a series of quick apexes.
Strong & Long
Touch everything in this quick but strengthening flow with Bryan!
The Mind & The Moment
Learning to recognize the mind versus the moment in this all over rigorous flow practice!
A Little Stronger Flow
Bryan keeps the cardio flow going, but doesn't forget the strength training!
Strength building, deep stretching, with lower body work!
Hot Sauce II
Plenty of Hot Sauce with Side Arm Balance Series, plus Core Strength.
(LSD) Long, Slow, & Deep – XL
Bryan's famous deep, deep class, filmed in Hamburg, Germany.
Lower Body Blast
Intense Pasakonasana, Binding Standing Pose Series balanced by Pigeon pose.