Long & Strong Classes
Just a Light Flow
Light and simple, more length than strength.
Practice with a Message
Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...
The Ballerina Flow
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
Soft to Hard to Soft
Super soft beginning into a total flow.
The Devil Made Me Do It
Standing sequences and deep hip stretches.
I Hope You Enjoy This!
Basic well rounded flow, anecdotes and philosophy abound.
Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge...
An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as...
Chakra Wash Flow
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality....
Advanced Power Yoga
Advanced power yoga flow with plenty of challenging arm balances, twists, inversions, and backbends.
A sweat inducing flow with extra twists.
A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...
Pause for the Cause
A slow and deliberate power yoga flow.
From the Earth to the Sky
A full practice finding length, building lower body, and core strength.
Hamstrings & Hips
This practice will cultivate awareness and strength in areas that tend to get stretched more than strengthened.
Rod of Strength
Countdown to core strength with breath and calmness, landing in a well deserved shavasana and meditation.
Building Basics into Dynamics
Practice rounding from the spine building heat and strength while working through a series of quick apexes.
Quiet, Smooth, Modest & Sweet!
A Very Balanced Flow with Bryan Kest!
Strong & Long
Touch everything in this quick but strengthening flow with Bryan!
The Mind & The Moment
Learning to recognize the mind versus the moment in this all over rigorous flow practice!
A Little Stronger Flow
Bryan keeps the cardio flow going, but doesn't forget the strength training!
Strength building, deep stretching, with lower body work!
Hot Sauce II
Plenty of Hot Sauce with Side Arm Balance Series, plus Core Strength.
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...
(LSD) Long, Slow, & Deep – XL
Bryan's famous deep, deep class, filmed in Hamburg, Germany.
Lower Body Blast
Intense Pasakonasana, Binding Standing Pose Series balanced by Pigeon pose.
Floating Above the Crowd
Camel Pose (Ustrasana) and standing poses.