I Hope You Enjoy This!

About This Class

Bryan Kest leads this expansive, unhurried dynamic flow class that begins with an extended Child's Pose and a detailed breath practice — narrowing to nasal breathing and filling the lungs completely — before building into the first of several increasingly layered sun-salutation flows. The class methodically adds poses each round: standing forward folds, Warrior and Crescent Lunges, Down Dog, Cobra, Plank, and push-up transitions. Balancing sequences follow on each side — Warrior III-style Airplane Pose, bent-knee balancing, and Star/Side Plank variations — complemented by deep hip-opener sequences on the floor (Lizard/low lunge, pigeon-style hip stretch, a quad-grab bow variation, and twisted lunge). The class visits an inversion (Plow/Shoulderstand), core work (single-leg lowering, head-to-shin), a wide-legged seated forward fold with lateral reaches, supine twists, and closes with a gratitude meditation and a long Savasana. Throughout, Bryan constantly returns to breath awareness, mental calmness, moderation over aggression, and self-compassion — framing the physical work as a vehicle for quieting the mind and reducing stress-driven disease.