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Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
4.9
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This one starts deceivingly slow and mellow but boy does it take off! I modified the heck out of it and still ended up pushing myself and feeling amazing in the end. A little bit of everything, a very satisfying practice. Thank you!
August 24, 2021
, on the Calisthenics Strengthening Flow class.
Thank you, Andres, your practice offered me ample opportunities for fun challenge and modification. Namaste.
November 5, 2020
Joseph, on the Calisthenics Strengthening Flow class.
great class that challenged me
September 26, 2020
suzzan, on the Calisthenics Strengthening Flow class.
Beautiful, energizing flow...quite vigorous, at least for me : ) Thank you!!
September 3, 2020
Janepark, on the Calisthenics Strengthening Flow class.
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