Gentle Flow Classes
Shoulder Love
N/A • 45 min • Dan Ward
Some neat ways to bring attention and energy to the shoulders.
Mellow Out
N/A • 47 min • Steve Jones
A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...
Bed Yoga
N/A • 11 min • Desiree Crossman
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...