Long & Strong

Triple Twists

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow will invigorate and create more space for better ease of movement and vitality,

Rudy Mettia
Active
58 mins

4.8

OUT OF 5

Reviews

You always make me chuckle. Thank you for your authenticity and flows that build my strength! I felt this one. Much love and gratitude, Rudy!

July 21, 2021

Sarah, on the Triple Twists class.

Thank you, Rudy, I am always grateful to participate in your practices and am appreciative of your guidance, with a consideration of proper positioning to help prevent injury. Namaste.

August 13, 2020

Joseph, on the Triple Twists class.

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