- Active
- 58 min
- Flow
- 4.8 out of 5
About This Class
A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow will invigorate and create more space for better ease of movement and vitality,
Comments
15Beth
Excellent, well-rounded class! Amazing how much we were able to pack into an hour while the vibe was still unhurried and calming. Really appreciate the practical meditation tip at the end. Thank you Rudy!
emerle
Great class! Thank you!
Grace
This class offers just the right amount of everything… challenging but not overly so. The options and opportunities to tweek to what you need make it “spot on”
JessicaMSwartz
He was able to touch all of the joints and major muscle groups in a short period of time. And still had time for meditation at the end.
ashojaee
Stephen
Keri
gwyneth graham
Yulia
This is my first class with this teacher. I really liked the timbre of the voice. Practice and active and unhurried at the same time. Great rhythm, interesting asana sequences and a stretch at the end. I add this class to my favorites and will definitely try others. Thanks!
Sarah
You always make me chuckle. Thank you for your authenticity and flows that build my strength! I felt this one. Much love and gratitude, Rudy!
ScottyP
Kristen
Michelle
Joseph
Thank you, Rudy, I am always grateful to participate in your practices and am appreciative of your guidance, with a consideration of proper positioning to help prevent injury. Namaste.
Katie Bertacchi
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