Long & Strong

Triple Twists

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow will invigorate and create more space for better ease of movement and vitality,

Rudy Mettia
58 mins




You always make me chuckle. Thank you for your authenticity and flows that build my strength! I felt this one. Much love and gratitude, Rudy!

July 21, 2021

Sarah, on the Triple Twists class.

Thank you, Rudy, I am always grateful to participate in your practices and am appreciative of your guidance, with a consideration of proper positioning to help prevent injury. Namaste.

August 13, 2020

Joseph, on the Triple Twists class.

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