Long & Strong

Single Focus

An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as one to detox, heal, and open the individual physically, emotionally and spiritually.

Hilaire Lockwood
88 mins




This is my favorite class, only because it is one of the most challenging ones and I`m still miles away from doing all positions, but it keeps me willing to try every time I watch it. Thank you so much Hilaire.

October 28, 2020

Natalia Ferreira, on the Single Focus class.

Super challenging class for me. Fast paced flow with some long holds. I had to check the screen a few times during long silences to make sure it wasn’t buffering. I will be repeating this class more so I can get used to the speed and incorporate some modifications.

July 19, 2020

Kris, on the Single Focus class.

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