Power Yoga

Pause for the Cause

With Rudy Mettia

Still frame from Pause for the Cause

This class is for members

Go Premium to Unlock

Unlimited access to over 1,300 classes.

  • Active
  • 85 min
  • Flow
  • 4.9 out of 5

About This Class

A slow and deliberate power yoga flow.

Comments

  • mmwilliams

    I loved this class. As someone who is doing this at home, I found your queuing to be spot on and natural making the flow easy to follow. Thank you!!

  • ronda.fenn

    The best!

  • marieb

  • ESV

    Loved this one! Somehow gentle but tough at the same time!

  • vvvenice

    Rudy. Forever my favorite teacher; yoga or otherwise. Thank you for this hilarious and hardworking class.

  • Joseph

    Thank you, Rudy, yours was a gift from the past; I enjoy your technical instructions. It is my wishes that 2021 brings to us more of your group/class practices. Namaste

  • Kate Tucker

    Brilliant practice. Some challenge but mostly sweet moves, stretches. Some nice balance and such mellow instruction. Thank you Rudy! One of my favs!

  • katharinakothe

  • Kelsey

    Wow what an amazing practice. Loved the slow, calm pacing, the longer holds, the way every part of my body was touched with stretch, strength, and balance. And the sequence was wonderful. Feeling so peaceful after that. Thank you Rudy!

  • mcutillo

  • jessicalynn0102

  • ldb368

  • vedk

    Interesting sequence

  • JenniferLHeaton

Members can leave a comment and read the whole thread.

Join to comment