Long & Strong

Pause for the Cause

A slow and deliberate power yoga flow.

Rudy Mettia
Active
85 mins

4.9

OUT OF 5

Reviews

Rudy. Forever my favorite teacher; yoga or otherwise. Thank you for this hilarious and hardworking class.

April 7, 2021

vvvenice, on the Pause for the Cause class.

Thank you, Rudy, yours was a gift from the past; I enjoy your technical instructions. It is my wishes that 2021 brings to us more of your group/class practices. Namaste

March 15, 2021

Joseph, on the Pause for the Cause class.

Brilliant practice. Some challenge but mostly sweet moves, stretches. Some nice balance and such mellow instruction. Thank you Rudy! One of my favs!

March 5, 2021

Kate, on the Pause for the Cause class.

Wow what an amazing practice. Loved the slow, calm pacing, the longer holds, the way every part of my body was touched with stretch, strength, and balance. And the sequence was wonderful. Feeling so peaceful after that. Thank you Rudy!

October 25, 2020

Kelsey, on the Pause for the Cause class.

Interesting sequence

July 10, 2020

vedk, on the Pause for the Cause class.

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