Long & Strong

Build Strength, Keep it Open

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups to longer strength building series of poses that will make you sweat and then bring you down to a peaceful ending in shavasana.

Bryan Kest
101 mins




Phew! After modifying the one-arm dogs and the funky side planks, I still finished feeling drained but amazing! This one is as good for the lungs as it is for the muscles. Thank you!

July 21, 2021

matinasam, on the Build Strength, Keep it Open class.

This is an amazing class--strong and balanced. The physical portion is challenging, and throughout, Bryan reminds the class what yoga is really about.

May 11, 2021

Elaine, on the Build Strength, Keep it Open class.

That was a hard one - but I needed it and I loved it.

October 24, 2020

Deena, on the Build Strength, Keep it Open class.

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