Long & Strong
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups to longer strength building series of poses that will make you sweat and then bring you down to a peaceful ending in shavasana.
Bryan Kest
Vigorous
101 mins
5OUT OF 5
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Reviews
That was a hard one - but I needed it and I loved it.
October 24, 2020
Deena, on the Build Strength, Keep it Open class.
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