Long & Strong

Build Strength, Keep it Open

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups to longer strength building series of poses that will make you sweat and then bring you down to a peaceful ending in shavasana.


Bryan Kest
Vigorous
101 mins

5

OUT OF 5

Reviews

That was a hard one - but I needed it and I loved it.

October 24, 2020

Deena, on the Build Strength, Keep it Open class.

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