Long & Strong
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups to longer strength building series of poses that will make you sweat and then bring you down to a peaceful ending in shavasana.
OUT OF 5
That was a hard one - but I needed it and I loved it.
October 24, 2020
Deena, on the Build Strength, Keep it Open class.