Empower your mind
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Our objective is peace, calmness and radiant health.
I Hope You Enjoy This!
20 Minutes & Done #1
What the Power Yoga community is saying...
Great class, as always. Very easy to modify or change what I'm doing completely while still keeping up with the class. Heart Grateful for BK and Melissa!
Sweet challenge for the upper arms and core on this one! Grateful for the reminders to focus on each and every moment and each and every breath! Thank you once again for your guidance and for keeping it real!
Power Yoga is...
a calm and peaceful mind. A strong physical practice needs to be grounded in a strong mental practice.
Power Yoga believes a calm and peaceful mind is:
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, feelings, and intuition
Less dominated by habits and addictive behavior
Less reactive to outer situations