Empower your mind
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Our objective is peace, calmness and radiant health.
What the Power Yoga community is saying...
Wonderfully vigorous flow with sweet twisting at the end.
This is one of my favorite practices, especially after I've had a break from practicing regularly. It is the perfect combination of strength, stretch, balance, and approachability to get myself going again.
Power Yoga is...
a calm and peaceful mind. A strong physical practice needs to be grounded in a strong mental practice.
Power Yoga believes a calm and peaceful mind is:
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, feelings, and intuition
Less dominated by habits and addictive behavior
Less reactive to outer situations