Empower your mind
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Our objective is peace, calmness and radiant health.
I Hope You Enjoy This!
20 Minutes & Done #1
What the Power Yoga community is saying...
The two times I've practiced, I've felt immediate relief from neck and shoulder tightness. I'm adding it to my regular rotation of practices focusing on the neck and shoulders which is where I carry stress. Thank you, Melissa, for your restorative practices.
Great class love the 3rd vinyasa flow missed that so much!
Power Yoga is...
a calm and peaceful mind. A strong physical practice needs to be grounded in a strong mental practice.
Power Yoga believes a calm and peaceful mind is:
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, feelings, and intuition
Less dominated by habits and addictive behavior
Less reactive to outer situations
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