Empower your mind
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Our objective is peace, calmness and radiant health.
I Hope You Enjoy This!
20 Minutes & Done #1
What the Power Yoga community is saying...
i love those classes that require an extra dose of focus and concentration. this is one of them! feelin good on a friday in bk. look fwd to the selective return of the birdie chirps!
Loved this. Thank you Bryan!
Power Yoga is...
a calm and peaceful mind. A strong physical practice needs to be grounded in a strong mental practice.
Power Yoga believes a calm and peaceful mind is:
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, feelings, and intuition
Less dominated by habits and addictive behavior
Less reactive to outer situations