Most Recent

Just a Light Flow

Light and simple, more length than strength.

Instructor:
Bryan Kest

Active

97 mins

4.8

OUT OF 5

Reviews

May 23, 2021

Karenwatson1, on the Just a Light Flow class.

March 13, 2021

Karen, on the Just a Light Flow class.

March 1, 2021

Bryan, on the Just a Light Flow class.

February 11, 2021

Libby, on the Just a Light Flow class.

Thank you, Bryan, even though you suggest focusing on our breath and trying to maintain a meditative yoga practice, Donald Trump and politics arose into the general consciousness. My our next President be guided to assist in the healing of our country, its inhabitants, our environment, and our relationships with the world, which were sickened by the toxic agendas of Trump.

January 26, 2021

Joseph, on the Just a Light Flow class.

January 26, 2021

Andrea, on the Just a Light Flow class.

Amazing! So needed this. Thank you.

January 25, 2021

Onya, on the Just a Light Flow class.

January 1, 2021

Loreto, on the Just a Light Flow class.

not a fan of any politicians. I am currently having a challenging time with a politician who keeps closing small yoga studios but leaving McDonalds and liquor stores open, but that’s not why I am posting this. every living being that is alive is to be honored and respected. Every one. Just like every pose is to be honored and respected. It is the challenging people (poses) in our life that challenge us to "not judge". The “easy” people (poses)in our life are really no challenge to our judgementalness muscle . Well , maybe easy going personalities (poses) are a challenge to our ego. Like thinking we are a better person because we are non-judgmental with this 'easy to understand" person (or we are a better person because we can do the “easy”pose). Love the challenges. Feel the disrespect for the challenging poses and challenging people. Love it all. Final Relaxation comes to soon

December 30, 2020

Sue, on the Just a Light Flow class.

December 25, 2020

trisha, on the Just a Light Flow class.

Flowin to the oldies

December 20, 2020

mcutillo, on the Just a Light Flow class.

December 19, 2020

Debra, on the Just a Light Flow class.

December 13, 2020

verbs03, on the Just a Light Flow class.

December 10, 2020

Feihuang75, on the Just a Light Flow class.

Great class Bryan! Simple but very effective love how I totally forget about certain poses you do and you throw them into the sequence

December 9, 2020

Ryan, on the Just a Light Flow class.

Feel menstrual ‘light flow’ ahhhhhhh let it flow

December 7, 2020

, on the Just a Light Flow class.

December 5, 2020

Niki, on the Just a Light Flow class.

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