Building Basics into Dynamics | Power Yoga

Long & Strong

Building Basics into Dynamics

Practice rounding from the spine building heat and strength while working through a series of quick apexes.

Instructor:
Byron de Marsé

Robust

80 mins

4.8

OUT OF 5

Reviews

Greate practice made me shake and sweat. I really liked it! I will definitely repeat. Thanks!!

January 9, 2022

Yulia, on the Building Basics into Dynamics class.

I always love Byron's classes and I chose this class as there was a review that mentioned that there are not to many planks. This is a strength based practice - planks/DD/ forearm planks are heavy in this class - not what I wanted today. I had to modify and skip a lot. However, the pace is unhurried and the sequence is as always intelligent without being overwhelming. But this is a strong 90 minute practice.

December 30, 2021

SK, on the Building Basics into Dynamics class.

Not as "high octane" as some of Byron's 90 minutes sweat fests but definitely strong and satisfying, with his signature interesting sequences. Perfect for a day when you don't feel like doing that many planks:) Thank you!

September 25, 2021

, on the Building Basics into Dynamics class.

Perfect blend of strength and flexibility! Loved it!

December 11, 2020

Andi, on the Building Basics into Dynamics class.

July 6, 2020

JenniferLHeaton, on the Building Basics into Dynamics class.

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