Building Basics into Dynamics

About This Class

This class opens with breath education in Child's Pose — covering ujjayi technique, heat generation, and the philosophy of breath — before methodically layering movement complexity. A gentle warm-up through Sunbird, Cat-Cow, and Sphinx transitions into flowing Sun Salutation-style sequences linking Plank, Cobra/Upward Facing Dog, and Downward Facing Dog. Standing work progressively introduces Crescent Pose, Warrior One, Warrior Two, Chair Pose, Warrior Three (balance), Triangle, Half Moon, and Ardha Chandrasana with optional Chapasana bind, alongside a challenging hip-opening Dancer's Bridge. Core strength is woven throughout via forearm plank, dolphin pose, and a signature slow-roll plank entry from tippy-toed Downward Dog. Arm balance options (crow, side plank) are offered without pressure. The class winds down through Pigeon, Baddha Konasana, Seated Forward Fold, Happy Baby, and an extended free-choice exploration before Savasana. The instructor frames the practice as one of balance, self-awareness, and breath-led mindfulness, consistently inviting students to explore weaknesses rather than play to strengths, and to leave the ego aside.