Long & Strong
From the Earth to the Sky
A full practice finding length, building lower body, and core strength.
4.9
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Reviews
Such a good class. I like holding the poses for longer, a mindful practice that really builds strength
August 11, 2023
Mary, on the From the Earth to the Sky class.
It is a slower but very strong class. The longer poses are challenging and offer a nice variation to other faster flows. A little hard to understand some of the cues at times, but I got the hang of it. Namaste!
February 22, 2022
Caterina, on the From the Earth to the Sky class.
Gentle, intense, soft and strong all in 40 minutes. Wonderful slow flow.
January 31, 2021
SK, on the From the Earth to the Sky class.
Great Class, very creative transitions while keeping a nice flow. Thank you.
November 30, 2020
sheri, on the From the Earth to the Sky class.
Definitely challenging, sweat inducing practice! Temitope’s instruction is focused, purposeful, & soothing. Will do this one any time I need a short, but challenging, workout!
July 19, 2020
Stephanie, on the From the Earth to the Sky class.
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