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  1. Class Of The Day

    Release Tension!

    Join Steve in his well focused, strong, and centered flow!

  2. Your Favourites

    The Nooks & Crannies

    Lots of Core strength planks and everything else!

All classes

  1. Complete

    A little long and a little strong.

  2. Energy-In

    A dynamic class that focuses on internal hip rotation. This class concludes with a short meditation with live music.

  3. Yoga Nidra Beginner Practice

    This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual […]

  4. Practice Being Present

    A quick 5-minute meditation to get you focused on your breath and chill.

  5. Yoga Nidra Meditation

    The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!

  6. End of Day Yoga Nidra Meditation

    This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we’ll also take time and go through our day and reflect on what we were doing, where we were, who we were with. Have fun and enjoy the art of conscious relaxation!

  7. 5 Min. Meditation

    Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

  8. Letting Go

    Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

  9. 20 Minutes & Done #4

    Upper Body Strength.

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