Welcome to Power Yoga’s Free Classes!

This morning asymmetric workout flow is designed to create muscular…

Slow, steady, approachable. Discover the power of another level of…

Is it Yin or Yang or something in-between. Certainly it’s…

Four gentle flows to promote circulation.

A nice mellow practice with a little bit of flow…

No standing poses, upper body and core strength and a…

Meditation of Gratitude.

This is a well-rounded chair yoga sequence that will challenge…

Flirt with all the different places you’re feeling in this…

Power Yoga Online Class: Circular Movements   A new spin…

This class will focus on postures to help relieve overall…

Experience this vinyasa flow class  to wash the chakra energy…

Strength & Stretch!…

Upper body movement targeting the shoulder girdle and slowly waking…

Set the tone with Ujayii breath, then move through a…

This class will challenge your balance, strengthen your core and…

A well rounded 30 minute flow!…

This quick and steady flow with Byron features standing poses…

Yin with a mild spike!…

This Yoga Basics #4 practice is the 4th in a…