Free Classes
Strength & Presence
Robust • 63 min • Travis Eliot
Let it Go!
Robust • 61 min • Byron de Marsé
Way Down Low
Mellow • 63 min • Bryan Kest
Very passive stretches with a couple strong moments, knees, hips,…
Awkward and Unique
Mellow • 60 min • Bryan Kest
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
Mellow • 29 min • Bryan Kest
No standing poses, upper body and core strength and a…
From The Ground Up
Mellow • 48 min • Steve Jones
Starting with the feet then working our way up, you…
30 Minutes & Done #7
Mellow • 28 min • Bryan Kest
Modest warm up, modest strength, deep hip stretching.
Yoga for Anyone
Mellow • 31 min • Mike Nader
This is a well-rounded chair yoga sequence that will challenge…
Wise Body & Mind
Active • 88 min • Astrid Kastenberg
A moderate class flow that emphasizes connecting your Body +…
Pre-Bedtime Serenity
Mellow • 34 min • Melissa Mercedes
This class will focus on postures to help relieve overall…
Morning Movement
Active • 10 min • Desiree Crossman
Upper body movement targeting the shoulder girdle and slowly waking…
Restorative Class #1
Mellow • 49 min • Melissa Mercedes
Ease into stillness and relaxation in this restorative class emphasizing…
Pick & Choose
Active • 62 min • Bryan Kest
From softening to strengthening, pick and choose your adventure, but…
A Peaceful Approach (Part 3)
Mellow • 23 min • Dan Ward
Start with some seated stretches, then get into core work,…
Listen To Your Partner
Active • 96 min • Bryan Kest
This is an all around therapeutic flow with Bryan! Through…