Slow, steady, approachable. Discover the power of another level of…

Is it Yin or Yang or something in-between. Certainly it’s…

Four gentle flows to promote circulation.

A nice mellow practice with a little bit of flow…

No standing poses, upper body and core strength and a…

Starting with the feet then working our way up, you…

Meditation of Gratitude.

This morning expansion yoga flow workout is designed to open,…

This is a well-rounded chair yoga sequence that will challenge…

Flirt with all the different places you’re feeling in this…

A moderate class flow that emphasizes connecting your Body +…

A 30 min. practice to get you out of your…

This class will focus on postures to help relieve overall…

Strength & Stretch!…

Upper body movement targeting the shoulder girdle and slowly waking…

This class will challenge your balance, strengthen your core and…

A well rounded 30 minute flow!…

Yin with a mild spike!…

This Yoga Basics #4 practice is the 4th in a…