Free Classes | Power Yoga

Welcome to Power Yoga’s Free Classes!

Free Classes

Strength & Presence

•63 min •Travis Eliot

Let it Go!

•61 min •Byron de Marsé

Hug Anything

•30 min •Dan Ward

Slow, steady, approachable. Discover the power of another level of…

Deception

•65 min •Bryan Kest

Is it Yin or Yang or something in-between. Certainly it’s…

Circulation Appreciation

•24 min •Byron de Marsé

Four gentle flows to promote circulation.

Mellow Out

•47 min •Steve Jones

A nice mellow practice with a little bit of flow…

Indulge or Discard

•29 min •Bryan Kest

No standing poses, upper body and core strength and a…

From The Ground Up

•48 min •Steve Jones

Starting with the feet then working our way up, you…

Meditation of Gratitude #2

•17 min •Bryan Kest

Meditation of Gratitude.

Morning Expansion Workout Flow

•83 min •Andres Salcedo

This morning expansion yoga flow workout is designed to open,…

Yoga for Anyone

•31 min •Mike Nader

This is a well-rounded chair yoga sequence that will challenge…

30 Minutes & Done #8

•28 min •Bryan Kest

Flirt with all the different places you’re feeling in this…

Wise Body & Mind

•88 min •Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body +…

In the Zone

•31 min •Steve Jones

A 30 min. practice to get you out of your…

Pre-Bedtime Serenity

•34 min •Melissa Mercedes

This class will focus on postures to help relieve overall…

Quick & Strong

•33 min •Bryan Kest

Strength & Stretch!…

Morning Movement

•10 min •Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking…

Quick Fix

•33 min •Steve Jones

This class will challenge your balance, strengthen your core and…

30 Minutes & Done #1

•34 min •Bryan Kest

A well rounded 30 minute flow!…

Yin Plus!

•49 min •Bryan Kest

Yin with a mild spike!…

Yoga Basics #4

•39 min •Travis Eliot

This Yoga Basics #4 practice is the 4th in a…