Free Classes
Strength & Presence
Let it Go!
Way Down Low
Very passive stretches with a couple strong moments, knees, hips,…
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a…
From The Ground Up
Starting with the feet then working our way up, you…
30 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
Yoga for Anyone
This is a well-rounded chair yoga sequence that will challenge…
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body +…
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall…
Morning Movement
Upper body movement targeting the shoulder girdle and slowly waking…
Restorative Class #1
Ease into stillness and relaxation in this restorative class emphasizing…
Pick & Choose
From softening to strengthening, pick and choose your adventure, but…
A Peaceful Approach (Part 3)
Start with some seated stretches, then get into core work,…
Listen To Your Partner
This is an all around therapeutic flow with Bryan! Through…