Alt or Kolsh…you’re gonna need one after this class
05/12/22: Using all three warmup sequences this class is the yoga version of sprinting. Although a very complete class the emphasis here is vigor (cardio & stamina) meditation included.
Wow... that beer infused class was amaaaazingly invigorating!! Cardio, calmness, humility and strength....what a combo! Namaste Bryan and Melissa and this wonderful community!
May 22, 2022
michelleja2727, on the Alt or Kolsh…you’re gonna need one after this class class.
I just need to report: I was on high alert and you didn't get me with the "lower down slow...your right knee..." this time.
May 14, 2022
Leigh, on the Alt or Kolsh…you’re gonna need one after this class class.
I was a bartender in Thanners am Wilhelmsplatz Goettingen and Reeperbahn bei Roschinksy’s in Hamburg aufm Hamburger Berg 94-04 you crack me up Bryan - by the Grace of G-d I am now 17 years sober this August 2022 so I’ll pass but you are a funny guy, Yogi Bear!! Love from Amityville, Matthew and the Cutillo’s xx
May 12, 2022
mcutillo, on the Alt or Kolsh…you’re gonna need one after this class class.
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