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Use Asana to yoke your awareness and ultimate purpose.
A fun class working on strength and balance with a few little twists along the way.
While this class is designed for all 3 trimesters, it focuses on addressing common symptoms associated with the 3rd trimester, including edema, leg pain, and fatigue. Props: blanket, 2 blocks, bolster.
Stretch the quads getting ready for King Pigeon.