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Reprieve from Neck & Shoulder Strain

Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders and chest that is often associated with texting, sitting behind a computer or driving all day.

Melissa Mercedes
27 mins




The two times I've practiced, I've felt immediate relief from neck and shoulder tightness. I'm adding it to my regular rotation of practices focusing on the neck and shoulders which is where I carry stress. Thank you, Melissa, for your restorative practices.

December 2, 2020

Gloria, on the Reprieve from Neck & Shoulder Strain class.

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