Spilling Like Honey Out Of The Jar

About This Class

Bryan Kest leads a long-form, honey-paced dynamic flow that explicitly frames the practice as an "hour-and-a-half stroll" — touching every part of the body without over-taxing any one area. The class builds progressively through multiple rounds of a signature six-movement flow (Downward Dog → forward fold → Chair → plank → Cobra → Crescent Lunge), each round adding complexity: leg lifts, Warrior One, core twists, twisting triangle, and full triangle. Hip-opening sequences on the floor (pigeon-style low lunge, half-lotus forward fold, quad-stretch with a reach-back grab) bookend the standing work. Throughout, Bryan returns obsessively to one theme: deep, free, audible-only-to-yourself breathing as a measure of whether you're honoring your personal edge. Backbends (Cobra, bow-inspired prone lifts, floor backbend), balancing poses, and spinal twists round out a truly full-body session. The class closes with core boat-style leg work, supine twists, and an extended gratitude meditation in Savasana. Explicit philosophy around moderation, non-reactivity, and translating yoga calmness into daily life runs through every cue.