Hips & Rainbows

Lots of hips and side body strengthening, with no sun salutations, culminating in pigeon pose and sweet stretches to cool down.

Tracey Goldman
35 mins




Soooo good. Just what I needed at the end of a long day of zoom.

February 21, 2021

Kathryn, on the Hips & Rainbows class.

Great class for those of us who sit too much!

February 8, 2021

tzifka, on the Hips & Rainbows class.

Wow did I ever need this practice today! Life kind of got in the way and I missed 4 days in a row of Yoga! So looked for something Goldilocks..just right...this was it. Got all the tightness out, nice little flow and lovely transitions got the fluids moving again. Felt great. Thank you Tracey, that was nice!

October 27, 2020

Kate, on the Hips & Rainbows class.

Great hip stretch

September 25, 2020

Eve's, on the Hips & Rainbows class.


August 4, 2020

Grace, on the Hips & Rainbows class.

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