Hips & Rainbows
Lots of hips and side body strengthening, with no sun salutations, culminating in pigeon pose and sweet stretches to cool down.
OUT OF 5
Wow did I ever need this practice today! Life kind of got in the way and I missed 4 days in a row of Yoga! So looked for something Goldilocks..just right...this was it. Got all the tightness out, nice little flow and lovely transitions got the fluids moving again. Felt great. Thank you Tracey, that was nice!
October 27, 2020
Kate, on the Hips & Rainbows class.
Great hip stretch
September 25, 2020
Eve's, on the Hips & Rainbows class.
August 4, 2020
Grace, on the Hips & Rainbows class.