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From The Ground Up

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Steve Jones
Mellow
48 mins

5

OUT OF 5

Reviews

Loved it! ❤️ Just what I needed after a few days in the garden! 🌵 Only suggestion would be at the end….after supported bridge, move your block up to between your shoulder blades to open the front of your chest and neck.

July 18, 2021

Laura, on the From The Ground Up class.

This is a brilliant practice! I feel amazing! Medicine for the body and mind! Thank you so much Steve, I loved every second!

July 18, 2021

Jill, on the From The Ground Up class.

I feel terrific. Thanks, Steve!

April 15, 2021

Julia, on the From The Ground Up class.

Steve, my daughter, visiting from Texas, and I shared your wonderful practice. Thank you! Yesterday, she and I found much enjoyment within your Low Back Maintenance - Extended practice. We are grateful for your gentle soul. Namaste

April 2, 2021

Joseph, on the From The Ground Up class.

Jonesy is like balsam for the soul A+++

February 17, 2021

mcutillo, on the From The Ground Up class.

a great head to toe stretch. could’ve used more back stretches, but i just added a few on at the end. definitely added to my favorites!

February 15, 2021

David, on the From The Ground Up class.

So desperately needed. Thank you

February 7, 2021

Aviva, on the From The Ground Up class.

I love this class! It really works your body from toe to head. Amazing how much I got out of 45 minutes. This will go on frequent repeat for me. Thanks, Steve.

January 29, 2021

Jennifer, on the From The Ground Up class.

OMG that was brilliant! Literally stretching from toes to fingers. Absolutely amazing practice. Just mellow breathing, some slight toning and lots of stretches. Thank you Steve! This one is outstanding! (can you tell I like it with all the adjectives?)

January 12, 2021

Kate, on the From The Ground Up class.

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