From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
OUT OF 5
OMG that was brilliant! Literally stretching from toes to fingers. Absolutely amazing practice. Just mellow breathing, some slight toning and lots of stretches. Thank you Steve! This one is outstanding! (can you tell I like it with all the adjectives?)
January 12, 2021
Kate, on the From The Ground Up class.